One of the greatest scourges of our time is smoking.
It is made up of a roll of paper containing several substances, each more dangerous than the other for human health and especially according to our point of view on your physical sporting abilities .
Due to the combustion of the elements that compose it, it releases toxic smoke which is the cause of several carcinogenic diseases.
The figures announced by the World Health Organization on the damage caused by both active and passive smoking are frightening. It is therefore urgent to find solutions to stop this scourge.
Details on the invention of the cigarette
The reasons for the invention of the cigarette are distant and obscure.
It is not known exactly when human beings decided to smoke and why, but what we can say is that several aspects of contemporary culture have made it a huge craze.
There's definitely the effect of breaking the rules and the fact of appearing cool which plays a very important role.
A cigarette is mainly composed of tobacco and additives. There are two main families of cigarettes in the world: "Virginia" and "American" also called "American blend".
The first ones are so named because they are made from a variety of tobacco that originated on the plantations of Virginia in the United States of America.
It is very popular among the Anglo-Saxons and its particularity lies in the fact that it is very rarely associated with additives to make a cigarette.
The second ones are made with a tobacco called "Burley". It is very often mixed with additives which bring out its often mentholated taste.
Additives are harmful substances added to cigarettes that are originally intended to enhance their taste.
What we notice, however, is that they are the basis of several diseases which are sometimes incurable for humans.
Physical activity, a brake on cigarette consumption
It is certain that smoking seriously harms health.
Not only does it destroy us from the inside and out, but it can also make us addicted.
Playing sports and smoking cigarettes are two completely different things. However, playing sports is a solution to stop this destructive activity.
If smoking makes us weaker, exercising makes our bodies stronger and our minds healthier, making us more capable of taking on challenges.
The services of a private sports coach or an online sports coach will be of great help to you.
The benefits of quitting smoking
The many benefits of quitting smoking.
The main thing is that you will regain your health, you will no longer be subject to cardiovascular and cancer-causing diseases and you will feel better in your body.
There are indeed consequences such as rapid weight gain which can be controlled through diligent practice of a sporting discipline.
A Sports Coach to guide your Thighs - Abs - Buttocks sessions
Certain parts of the body contain the muscles that are most used during purely sporting activity, hence the need to always work them to make them more toned.
Among these are the thighs, abs and glutes and the whole is called the midsection of the body.
It is very important, its bodybuilding makes you strong, healthy and gives you a beautiful body.
There are many exercises that allow you to work on them with precision.
Find a slim waist and a toned silhouette thanks to the mid-body zone?
Working the midsection of the body can indeed have beneficial effects on the figure.
You can get a great body by doing some specific movements.
For weight loss work, it is worth the intervention of a weight loss coach and more precisely a weight loss coach for women if you are a woman and a weight loss coach for men if you are one, it is important, because the exercises are not the same.
For muscle gain, you need a muscle gain sports coach who can easily be found online by searching for bodybuilding sports coach .
There are therefore specific movements to work each of these parts of our anatomy.
The thighs can be worked with forward and reverse lunges, the glutes with deadlifts and floor exercises are perfect for working the abs.
The number of recommended sessions
To get good results, it is recommended to do it at least 3 to 5 times a week.
But it is important to do them in a fitness room with the help of a fitness coach.
This will benefit you in the sense that you will be more able to do the right exercises with the right movements in a fitness studio rather than at home.
Frequency allows you to have a balanced work that does not risk injuring you. It is therefore forbidden to do more and is not recommended to do less.
Strict adherence to this weekly quota will allow you to do an efficient job and give you a satisfactory result.
The need to regulate your diet properly
It is always necessary, even essential, to always pay attention to what we eat.
This is the main element that influences our health. When it comes to how to eat when practicing sports, this is definitely the aspect that must be emphasized even more if we want to achieve high-performance results.
It's not just about putting something in your stomach, but also knowing the amount of protein, calcium and vitamins you're ingesting per food, per day and at what time.
It is therefore all a question of balance. The loss of mineral salts and other active ingredients that allow the body to function well that we lose during exercise must be replaced very quickly.
The consumption of dairy products, meat, fruits and vegetables is therefore widely recommended by health professionals.
The amount of consumption of these elements must also be taken into account.
Rehabilitation
Life can often be cruel, we can be the victim of an accident which could deprive us of our motor skills or reduce them.
This can quickly become a difficult situation and could be hard to overcome.
It is in this sense that exercises have been created which can allow us to regain our capacities following a shock and to be able to rehabilitate ourselves.
Who is rehabilitation intended for?
Rehabilitation is intended for people who have suffered an accident that has had traumatic effects on the body.
It could be a transport accident, either by car, motorbike or other type, but we can also note cardiovascular accidents which are very numerous these days.
Unlike transport accidents, strokes are mostly caused by poor diet or a terrible lack of physical activity.
According to statistics, about 10,000 to 15,000 people per month are affected and 25 percent of them will not return to work and 500,000 have a history of stroke.
It is therefore a terrible disease that deserves to be taken care of very quickly. This rehabilitation also concerns athletes who have contracted an injury while practicing their sport; which is a very recurring event.
How long does it take to recover from injury?
The time it takes to recover from an injury depends on several factors.
There is the extent of the damage, the more there is, the longer it will take to recover. It is therefore recommended to get help and be accompanied during this very delicate period.
There are professionals that you can contact quickly on the internet by searching for fitness sports coach Paris .
Professional athletes may be able to afford the services of a VIP sports coach or even a luxury sports coach in order to recover their health more quickly.
For those who are less well off, you can use the services of a sports coach or an individual sports coach who will probably be able to help you.
The patient will need to be patient, persevere in work and always have a positive attitude, these are certainly the elements that will lead them to a faster recovery.
Is the injury possible again in the same place?
After having a physical injury, it is always possible to receive a blow to the same place which could reawaken the injury.
It is therefore essential to always be careful, even if of course it is important to move forward and not always focus on it.
This can be very negative for athletes, because relapse is one of the elements that can most affect a career.
The most important thing is to take precautions even if a relapse can happen. You just need to listen to the wise advice of your doctor, but also of your sports coach .
They will be able to enlighten and guide you. So everything will go well and you will have nothing to fear.
Cardio session with your Sports Coach
Cardio is a very physical activity that allows you to stimulate your heart rate.
It allows you to strengthen your cardiovascular system. It is an activity that will make your heart beat at a very high rate.
Depending on your own heart rate, you will be required to perform physical exercises with greater or lesser intensity.
What are the specificities of cardio?
There are many places where you can do your cardio training.
But know that Fitness Rooms provide you with equipment that will allow you to vary your exercises.
In addition to this, a sports coach is often made available to you, allowing you to benefit from supervision at each stage of your training program.
Many people think that cardio exercises are only about endurance, but that is not the case.
Cardio exercises are those that rapidly increase the heart rate, thereby increasing blood flow.
These stimulations, which can last for a more or less long time, allow you to strengthen the heart in its entirety. Many cardio exercises can be done in a fitness room .
These are the activities that are performed on the rowing machine, treadmill and water aerobics. Running, cycling, brisk walking, etc. are all exercises that fall under cardio.
Can you do cardio every day?
Here it all depends on your goals.
You should know that cardio is not about overexerting your body. If you do it that way, you will not be able to enjoy its beneficial effects. You must take all safety measures.
If your cardio program is important to you, you will first need to visit your cardiologist to have a stress test performed.
Depending on the medical certificate that he gives you, which shows your heart rate during exercise, your sports coach will be able to use this certificate to create your personalized program.
Is Cardio Really Good for Your Health?
Cardio allows you to develop muscles throughout your body, and also strengthen your heart.
This will allow you to enjoy better blood circulation. It also allows you to avoid cardiovascular disorders. The more cardio you do, the more enduring your body will be.
As a result, you will feel less tired during physical exercises, because your body will become more resistant.
For people looking to lose weight, cardio is the ideal workout to burn the most calories.
As a result, your figure will quickly become slimmer and you will be able to afford to add a few calories to your diet.
Similarly, repeated exercises will allow you to develop your reflexes and react more quickly.
Varying your exercises will help you tone different parts of your body, and refine your figure in a way that makes it more aesthetic. Cardio, combined with a good diet, is the key to better health.
If you liked this article and it helped you understand the importance of quitting smoking. Leave me in the comments, if you were already aware of these concepts and what is your experience on the subject.
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