Re-athleticization consists of getting back into physical shape following an injury.
It is an essential practice for high-level athletes.
It is usually supervised by physiotherapists or physical trainers. They are responsible for developing a personalized program based on the characteristics of the injury and the physiological and morphological parameters.
So, there is a rehabilitation program, a re-athleticization program and a retraining program which follow one another to allow the person suffering from an injury to regain a better state of physical fitness.
Re-athleticization for high-level athletes
When high-level athletes suffer muscle or joint injuries, they necessarily go through a period of re-athleticization which will allow them to resume their activity as quickly as possible.
This re-athleticization is most often carried out during the period of the injury to allow the recovery of all the muscles that are not affected. But it does not stop there, since there will be steps that will be carried out after the injury has healed.
On a mental level, re-athleticization consists of performing exercises that stimulate the part of the body that is affected, as well as on the parts of the body that are most stimulated when practicing sport.
How long before we get back to the starting blocks?
The time it will take for the injured athlete depends only on which part of the body is affected.
He will need to take all the rest time he needs to heal. Generally, re-athleticization takes place in 4 stages, the duration of which can vary depending on the part of your body where you are injured and the type of injury.
The first part is the goal setting part which will help you prepare mentally.
Next comes the positive thinking phase which, as its name suggests, consists of combating the stress and discouragement that the athlete suffers following his injury.
Next comes the mental imagery phase which allows you to visualize the muscles in action during the activity.
Finally, we have the relaxation phase during which the athlete will use breathing and relaxation techniques that will allow him to regain control of his body and regain his confidence.
Can I get my previous feelings back?
With the use of motor imagery, the athlete thus has the opportunity to stay in touch with his sporting activity.
As a result, he will still be able to work on his technical skills even if he cannot yet get to his training location.
Re-athleticization can quickly reduce the athlete's pain, limit their loss of strength, help them gain strength with better muscle activation and finally, help them regain joint range of motion more quickly.
Note that your healing will not be faster with motor imagery, however you will return more quickly to the level you were at before your injury.
So, you can even hope, after your healing, to progress more quickly in your sporting activity.
The BOOT CAMP
Launched by Valérie Orsoni
BOOT CAMP is an online weight loss coaching method based on 4 pillars: easy fitness, gourmet nutrition, stress management and motivation.
It is a slimming diet intended for all those who wish to lose weight easily and for those who wish to regain lost energy, delay natural aging, tone up and feel better about themselves.
This natural program has a complete approach considered as a philosophy of life which is based on well-being and balance.
What is this phenomenon “The BOOT CAMP”?
BOOT CAMP is a weight loss program that should be done naturally.
So, it is intended for anyone who wants to do it. Once you subscribe to the program, you will receive an email with nutrition, fitness, stress management and motivation tips and a video from your coach. So, consisting of the following 4 phases, discover the BOOT CAMP method.
- The detox phase
- The attack phase
- The acceleration phase
- The equilibrium phase
How is BOOT CAMP practiced?
It is recommended to do BOOT CAMP in a group or family to avoid being discouraged from stopping after a few days, as it is not an easy program to follow and succeed in.
Also, most BOOT CAMP practitioners love to practice it in the wilderness and in the rough. Indeed, it constitutes a moment of sharing and 100% fun. And it also develops a team spirit.
The BOOT CAMP exercise, although not easy, is very exciting, because it allows you to have a great time while burning calories.
However, what is certain is that if you follow your coach's advice and eat a healthy and balanced diet while doing physical activities, you will succeed in losing the weight you want or even more.
BOOT CAMP for women, new trend
For women, the new BOOT CAMP trend is made up of weekly training circuits on various themes such as fitness, boxing, muscle strengthening or cardio.
During these sessions, there is an atmosphere that many like. Also, several BOOT CAMP programs for women have been recently launched to allow women to practice it easily and achieve their goal quickly.
If there are BOOT CAMP programs exclusively for women, there is also a program reserved for women and men. So it is up to you to choose the type of weight loss program you want and try to achieve your goal.
You will come out fulfilled, because there is fun, an atmosphere and a team spirit that you will gain by practicing the BOOT CAMP. This experience is wonderful and unique in slimming programs. So choose the place where you want to carry out your slimming program and take advantage of it to have optimal results.
Sports Program
Exercising is a guarantee of good health and better well-being.
Sport helps oxygenate the brain and dilates the blood vessels so that there is better blood circulation; in fact, the benefits of this activity are numerous.
However, it is necessary to do it well by having a well-designed and well-crafted program in order to allow you to perform the right movements at the right time.
To do this, this program will have to take into account several aspects regarding the results you want to obtain.
Freedom of choice of schedules
There are many benefits to sports that help you stay in shape.
to gain muscle mass or just stay in shape. For this, it is important to have certain aspects such as the choice of schedules in your hands.
Indeed, when you have the choice of being able to create your own sports program, the first advantage lies in being able to choose your own times.
Indeed, this can be perfect in order to adapt this program according to your availability. You will thus be able to enjoy your free time and indulge in your sports activities without worrying about anything.
This way you will be more comfortable and will be able to perform your sports session perfectly.
Customizing the training session
Exercising is important for health and well-being, but the results are better when it's done right.
To do this, you need to adapt your training program to you. Therefore, when developing it, you need to make sure that it is adapted to certain aspects such as your fitness level in the sense that it must be physically accessible to you and to your availability, because you need to give yourself time to perform the movements properly.
These are important aspects in the sense that it will essentially be concocted for you and will allow you to perform and have the best possible results.
The right program in your gym
A gym is a perfect place to do a sporting activity that can help you stay in shape at all times.
In fact, you can find the right equipment and professional coaches there who will be able to give you advice to perfect your training.
However, it may happen that the activities or movements offered there may not be suitable for you.
In this sense, it needs to be remedied and you will need to find a room that offers a program that suits you.
This is important in the sense that it is the best way to get the right results for your fitness level and the results you are looking for.
In short, it is important to do sports, but it is necessary that the activities you do are adapted to your entire environment.
This concerns the schedules, but also the training program. The most important thing is that it is adapted to you in order to allow you to have adequate training that can allow you to have the results you want.
Osteopathy
Osteopathy is a set of manual treatments focusing on the body structure in an integral way.
It is considered a complementary medicine that focuses on physical symptoms and habits, lifestyle and the overall condition of the patient.
Why do we need an osteopathy session?
The patient needs a session to feel good and relieve himself.
Osteopathy therefore treats spinal problems, depression, ENT problems, migraines, recurring problems in children or babies, etc. An osteopath generally works in close collaboration with the medical profession.
To achieve a lasting result, three sessions are generally required. The pains and concerns that osteopathy can treat are numerous and we distinguish:
joint pain, digestive disorders, trauma due to an accident or shock, support for early childhood, depressive states, stress, sleep disorders, anxiety, attention deficit, hyperactivity, circulatory disorders, hemorrhoids, heavy legs, etc.
The number of osteopathy sessions recommended each year
The number of sessions depends on the patient's experience and complaints.
So, if all goes well, it is advisable to consult your osteopath twice a year. However, it is advisable for those who have pain to consult osteopathy 3 times or more a year, to obtain satisfactory results.
For pregnant women, they must see an osteopath every trimester of pregnancy even if everything is going well and after the birth of their baby. For infants, consulting an osteopath complements the mandatory visits to the doctor or the treating pediatrician.
What are the benefits of an osteopathy session?
Most people who consult an osteopath are relieved after one or more sessions. They have a feeling of relaxation and well-being that they notice during the consultation and afterwards.
They usually feel satisfaction after each osteopathy session. Thus, the benefits of the treatment depend on the accuracy of the diagnosis, the choice of manual techniques to be used and the skill of the osteopath.
If the patient has a recent pain or complaint, he can get relief or cure after one or two sessions. However, in case of pain that has been felt for a long time or when the patient has a chronic pathology, the patient will feel the result of the treatment, but it will be just a relief.
The osteopath's role is to relieve the patient and reduce or even limit the effects of existing lesions in order to delay the occurrence of recurrences or acute flare-ups as long as possible.
Osteopathy is therefore a complementary medicine working in close relationship with treating medicine and which brings many results to the people who follow it.
This is why it is increasingly requested by people and hospitals to relieve several ailments or cure some of them. You can consult an osteopath even if you are in good health to anticipate several ailments and preserve your health.
