Adopting a varied and balanced diet means eating everything, but in normal quantities.
It is important to focus on foods that are important for health.
These foods are fruits, vegetables, fish, starchy foods, meat, etc. However, although we must consume sweet, salty and fatty products, it is important to limit them for a better physical workout. Moreover, if you like fitness items that you can use at home, look at our nomadic fitness equipment, they are specially selected for useful and simplified use at home or when traveling.
A balanced diet for your weekly meals?
A balanced diet is something that is built over the week and not over the day or over a meal.
So, there is no miracle food or forbidden food. You just have the possibility to choose your foods according to their quantity necessary for a balanced diet.
For example, a light and balanced meal can compensate for a festive meal. Also, it is important to know that a balanced diet must be combined with regular physical activity.
Only in this way can weight gain and health problems be limited.
Micro nutrition for improved health?
Micronutrition links mental health and physical health
Food in order to respond to problems such as excess weight, digestive problems, fatigue, etc. Micro nutrition has therefore focused on the micro nutritional density of foods in order to know their content in omega-3, vitamins, minerals and antioxidants.
Micronutrients influence the proper functioning of cells, if they are used by the body. Everyone can therefore adopt micronutrition to relieve recurring migraines, insomnia, digestive disorders, fatigue, etc.
It is suitable for overweight people, but it is also intended for people who want to feel good about themselves.
It is important to know that modern diets do not contain enough micronutrients because generally, foods are cooked as meals and lose their nutritional value.
Thus, through cooked dishes, we obtain fatty or sugary meals that are very poor in nutrients, which constitute empty calories that the body does not need. So think about balancing your diet!
Healthy eating to lose weight
Many people think that to lose weight you have to deprive yourself of certain foods, which is totally false.
Indeed, you need a healthy diet to lose weight. To do this, it is important to change your eating habits and set goals to achieve in order to lose weight.
Instead of depriving yourself of certain foods, it is better to limit their consumption if you think they may disrupt the effectiveness of your diet. Try to know the nutritional value of the foods you eat and do everything to avoid foods with a high energy intake.
Losing weight requires patience and must be accompanied by regular physical activity.
So, instead of opting for diets that deprive you of several foods, a situation that can lead to vitamin deficiencies, opt for a weight loss program accompanied by a healthy and balanced diet.
For your health, eat a balanced and healthy diet!
Massage
Massage consists of applying a set of manual techniques aimed at the well-being of people.
Using hand movements on living tissues. There are two forms of massage: therapeutic massage, which is done by a physiotherapist, and modeling.
The different massage techniques
Apart from therapeutic massage, there is shiatsu massage which allows you to regain energy and rebalance the body.
Also, there is the Kashmiri massage that awakens the senses, the Swedish massage that firms the muscles, the complete Balinese massage, relaxing and toning. Ayurvedic massage is a massage that rids the body of toxins and other nervous tensions.
Korean relaxation, Californian massage, seated massage are used to relax the body, reflexology or Thai massage helps prevent illnesses and contributes to the proper functioning of the body.
Oriental massage offers optimal relaxation by relaxing the muscles, Hawaiian massage is done using hot stones for extraordinary sensations.
You can choose one of these massage techniques taking into account the quality of the masseur, the products used, your needs, the duration of the massage, the price and the environment.
When can I have a massage?
There is no specific time to give a massage.
The massage can be done at any time if the person feels the need to do it.
However, after physical exertion, in times of fatigue, when you are stressed, when you want to relax, when you need relaxation, etc., you can get a massage.
A massage is therefore not something that you do during the day or night, it is done every hour. It is therefore up to you to determine when you are going to get a massage.
How do I choose my masseur?
Choosing your masseur is not something that is done randomly unless you already know their skills.
Choosing a good masseur is based on the following criteria: A good masseur has no trouble giving the patient the type of massage he needs after their interview and some palpation on certain areas of the latter's body.
He must inspire confidence and through his gestures and the way he treats his patient, he must demonstrate his effectiveness.
However, when the masseur shows signs of constant fear and when you feel sharp pain during the massage, tell yourself that this is not the right masseur.
Also, during a massage session, be wary of a masseur whose movements on your body affect several million lymphatic and nerve endings.
The movements made by the masseur on the patient's body should plunge the latter into a kind of deep relaxation.
However, if you continue to feel soreness or fatigue after the massage, it is best to seek out another masseur.
KRAV MAGA
Krav Maga the martial art for all situations
A martial art whose objective is to make the practitioner effective in several possible situations, Krav Maga has several self-defense techniques.
What is KRAV MAGA?
It is a self-defense activity that is done with several techniques
Among these techniques we have: combats at all distances, feet, fists, standing, taken to the ground and projections, on the ground, at gripping distance, against an armed opponent, against two opponents and so many others.
It is characterized by making the person who practices it ready to face an aggression in the street. There is no restriction with respect to certain sensitive or vital points of the body.
It also allows you to learn self-defense against unconventional attacks such as strikes to the genitals, hair grabs, fingers in the eyes. It works mentally on stress management. It is thus a complete and pragmatic activity.
Self defense for everyday life
This self-defense technique can be useful in everyday life. Indeed, it is not excluded that you will suffer an attack one day.
As long as you are moving around, leaving your home or moving, it is not impossible that you have a problem that your self-defense practice will be able to resolve.
This is why it is important to practice Krav Maga to defend yourself against an attacker, whether armed or not.
It is a technique that women should especially practice to easily defend themselves through movements that can be reproduced in everyday life.
So don't hesitate to find an excellent Krav Maga club or a good coach who can help you practice it well.
Gain self-confidence for more challenges in life
The benefits of practicing Krav Maga are numerous.
In addition to being able to defend oneself against any type of aggression, Krav Maga allows one to develop self-confidence. Since an individual's self-confidence is crucial in today's life, a person who is sure of himself can command respect through his presence.
Whether at work, on the street or in public. A person who does not doubt forces others not to doubt him. The Krav Maga practitioner thus learns the basics of self-defense that will allow him to feel safe everywhere.
In this way, he acquires and develops self-confidence. And developing self-confidence allows him to go anywhere without feeling vulnerable.
Krav Maga is composed of physical and psychological self-defense techniques that allow the person who practices it to defend themselves, to have self-confidence and to take on several challenges.
It is also a means of fulfillment in one's private, professional and social life. It is accessible to all people aged 18 and over and is full of benefits that you can enjoy in everyday life. Sign up for Krav Maga classes then!
Muscle gain
Gaining muscle means increasing your muscle while decreasing your fat level.
So to achieve this, it is important that you take into account the fact that the body will experience enormous difficulties in storing proteins only.
Muscle gain without injury
In bodybuilding, several movements cause back pain.
So, no movement is bad in itself, you just have to know how to do it well. This starts with an ideal posture. So you have to work on the perfect posture before doing advanced exercises.
To do this, test your body alignment and mobility. Also, look for exercises that will encourage you to adopt excellent posture. For example, take a dumbbell in each hand and walk.
This method helps you build muscle and burn energy. It also compensates for movements you may have forgotten previously or if you did not perform the exercises correctly.
It is therefore possible to gain muscle without injuring yourself or doing muscular activities that risk causing injury.
The goal of muscle gain
Most people who opt for muscle gain want to reduce their mass and thus slim down in a sustainable way.
There are also people who want to get in shape and others who want to increase their weight by gaining muscle. This is what muscle gain is all about.
So, to achieve this goal, you need regular intensive exercises. Which allows you to burn fat and gain muscle while slimming down.
Also, it is necessary to increase your basic metabolism through bodybuilding exercises so that your muscle gain is sustainable and remarkable.
So gaining muscle is a way to stay healthy, have the figure of your dreams and reduce fat stored in the body. Think about gaining muscle rather than gaining mass.
Dynamism and a uniform body thanks to muscle gain?
By performing muscle building exercises, you develop a uniform body and muscle dynamism at the same time.
The person who wants to gain muscle will use intense exercises. These exercises will allow him to use all the calorie reserves in the body.
So, she needs strength to succeed in her exercises especially if she does it regularly. This dynamism developed during the practice of intense activity is also accompanied by a homogeneous body.
Gaining muscle allows you to have a homogeneous body in the sense that if the whole body gains muscle, you tend to have a unique morphology, that of muscular people.
Gaining muscle is therefore better than gaining mass, which is a source of excess fat in the body and thus of diseases. By far, prefer gaining muscle if you want to eliminate fat and stay healthy.
Pencak silat
Pencak-silat is a fighting skill with varied and appropriate movements.
It consists of a combination of two main streams of martial arts, pencak and silat.
It is thus divided into a hundred styles, currents or schools. This is the reason why each practitioner specifies the name of his school to designate the style of pencat-silat that he practices.
Where does pencak-silat come from?
Pencak-silat was first done in 1948 by the Indonesian Pencak-silat Federation when the first national federation was established.
Thus, it became the official term for the fighting art of the Malay people. This martial art therefore comes from Indonesia and rhymes with the spread of Islam in this country.
Currently, this discipline is practiced all over the world and offers several benefits. Traditionally, silat was practiced in the form of rhythmic combat with sticks, weapons or bare hands.
It is an exercise that is based on a series of codified sequences called jurus. However, animal forms are very numerous in silat.
Langkah are the positions and movements necessary for the practice of this discipline. We thus distinguish langkah dua which is a waiting position and langkah tiga which is a guard position.
What is the interest for everyday life?
The main interest of pencak-silat is the development of a healthy mind in a healthy body.
It thus gives each practitioner the opportunity to achieve and flourish individually and collectively. Thus, pencak-silat has many advantages, the best known of which are a noble character, a dynamic, creative and always positive spirit, love and respect for others, a pledge of peace, the search for truth, justice and honesty, a response always proportional to the attack, mastery of one's words and actions in all situations of verbal or physical aggression, sharing, loyalty, compassion and humility.
Pencak-silat allows you to take advantage of all its benefits in order to obtain psychological and psychic ascension.
Psychic and psychological ascendancy with pencak-silat
Today, pencat-silat is a discipline that people need in need of a martial art that brings them pure values to increase their identity and morality.
It is a means to have harmony in national, social and family relations. It teaches values like respect, love, loyalty and prohibits problems like stealing, gambling, drunkenness, cheating, etc.
It purifies the minds of lies, slander and hypocrisy. These abuses can leave after-effects that degrade the soul of man.
However, with pencak-silat, practitioners apply patience, honesty, gentleness, qualities that strengthen the spirit.
As a sporting activity, it involves all limbs and some movements are not present in other modern sports.
Pencak-silat includes combat exercises, sports exercises and performance exercises.
If you liked this article and it helped you understand the importance of diet and recovery through mass gain and the subtleties of current martial arts. Leave me in the comments, if you were already aware of these concepts and what is your experience on the subject.
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