A bodyguard or security officer or close protection officer
He is an individual whose role is to protect the body and life of a person for whom he works.
People who need a bodyguard include politicians, CEOs, businessmen, members of royal families, celebrities, athletes, religious figures, individuals who have received serious threats, show business stars, etc.
So, to effectively perform the function of bodyguard, you have to be in top shape.
Be in top shape for your close guard missions
Close guard missions require being in top shape to be carried out effectively.
It is therefore important for a bodyguard to resort to sports sessions that will help him to be in top shape. Thus, he can practice several sports related to his work, from martial arts to bodybuilding to concentration sports.
He can also obtain values through martial arts that will help him succeed in his close guard missions. However, it is not enough to be in excellent shape to exercise the profession of close guard which is subject to several conditions, including qualifying training.
Successful passing of your entrance tests for your close guard training
To train them in close protection, several training schools offer candidates entrance tests beforehand.
Only if they pass these tests will they be able to undertake training in close protection. Since the profession of close protection can only be practiced by people holding a professional card, exams are required to obtain this card.
Which means that to practice this profession, you have to pass the entrance tests for training schools, pass the exams to obtain the professional card to be able to say that you are a close guard.
However, training is not enough to be an excellent bodyguard. You need to be in good shape and have skills, especially in how to protect people, to always carry out your missions successfully.
Becoming a more dynamic security professional for a more valued and sustainable profession
As already mentioned, you should not limit yourself to the training you have received to claim to be an excellent close guard.
Indeed, you have to think about improving your physical, psychological and psychic fitness to be able to behave in an exemplary manner.
The profession of close protection requires several values, including discretion, patience, respect, etc. You must therefore try to practice martial arts which will help you develop these values in yourself and perpetuate them in order to exercise your profession in better conditions.
You can register in a club or online for coaching sessions that will help you to always enhance and perpetuate your profession. This will allow you to acquire the maximum number of missions possible.
EMS electrostimulation with electrode
For athletes, it is very important to strengthen muscles.
This allows them to be stronger and perform better. To do this, some use bodybuilding by actively working on specific movements or lifting weights, and others try an increasingly popular method: electrostimulation.
What is electrical stimulation?
When it comes to bodybuilding in general, during physical effort, the brain sends information to the muscles which receive stimulations that operate on their development.
The electrostimulation device is also a device that stimulates the muscles using small patches called electrodes, it accomplishes the same work as the brain and can even replace it in certain cases, particularly in the medical context.
This electrostimulator is therefore a revolutionary device, capable of building muscle without having to make the slightest effort, because the muscles react in the same way, regardless of how they are stimulated.
Why does medical current help us develop muscle and relieve us?
The medical movement also called electrostimulation therapy has a simple but terribly effective method of operation. Generally speaking, it is the brain that controls the contraction of the muscles.
It follows a precise process which first involves effort, which involves doing a physical activity such as bodybuilding through movements or in the gym with bodybuilding machines.
Then the brain sends information through the motor nerves which appear as impulses that send small electrical discharges to the muscles which thus develop.
The muscle stimulator works on the same principle, it allows you to work the muscles using discharges produced by a generator, conducted by electrodes directly onto the muscles.
This helps to develop them. The advantage is that there is not much effort required, just plug in the device. It also works to relax the muscles which can relieve them by making them more flexible.
It is also necessary to ensure that it is used effectively by respecting the intensity of the discharges, but also the frequency with which it must be used.
How many sessions and what results?
It is important to use this device properly, which means respecting the frequency with which it should be used. In this case, several aspects come into play:
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How long should an abdominal electrostimulation session last?
In order to be effective, a session must last at least 5 minutes and can last up to 1 hour. It is also recommended to warm up before starting the session and do a few minutes of recovery between electrostimulation sequences.
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The number of sessions per week
For the work to be effective, experts have shown that 2 to 6 electrostimulation sessions per week and especially per muscle are largely sufficient. It is important to respect the fact that each muscle must receive an adequate session.
In general, after three to four weeks of use, the results will be felt. The user of the electrostimulator will see his body transformed. The muscles will be more prominent and the physical capacities will be increased tenfold.
Police & Firefighter
Police and fire departments are part of public services.
The role of the police is to ensure the safety of the population and the security of public roads; as for the firefighters, their first mission is to fight fires to protect property, people, the environment, but also to rescue and save lives.
These are noble professions that require a lot of courage. That is why they are highly sought after, but it is necessary to be well prepared to be part of these professions.
How to pass your entrance exam?
Entrance exams for the police or fire brigade follow precise rules.
They are composed of written, psychotechnical, sports, oral tests and activities in real situations. To succeed in your entrance exam, it is necessary firstly to be informed and secondly to anticipate each situation that you will have to face. To do this, you must:
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Know your abilities
This is to identify your qualities, but also your faults. When you know this, it will be easy for you to improve yourself by focusing on the most important aspects of your person.
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Know perfectly the tests you will face
Whatever type of test you will have to face, you must necessarily have a perfect mastery of it. For each type of test, you must find out, educate yourself and for that do research and follow the news.
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Learn about the police and fire departments
Obviously, to be part of these professions, you need to have at least some knowledge about them. It is therefore important to learn about them and have as much information as possible, it could be useful to you.
On the day of the competition, whether for the police or the firefighters, make sure you come with all the required documents, in proper attire and above all not late, this is extremely important.
How to prepare well ?
This is a very important step that is surely the one that will lead you to success. To do this, you need to be physically and mentally ready:
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Prepare yourself physically
It is essential to be physically ready before the exams. This involves strengthening your muscles, but also your heart. You must be powerful and enduring, but for this you need effective training that is well done.
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Prepare yourself mentally
This is equivalent to being ready in one's mind so that one can face all trials with confidence.
A great career in perspective
Becoming a firefighter or a police officer is a huge honor.
It opens the doors to functions that are certainly difficult, but which have many advantages.
Beyond the fact that you will be the guarantor of the protection and security of the population, you will receive a good salary and have excellent social security.
A long, intense and adventurous career awaits you. Your life will be completely different, your daily life will be about protecting and saving lives.
Actor, presenter, entrepreneur
Some jobs require you to be in perfect physical shape or even have a dream physique.
Not only do you need to have nice, bulging muscles to look good, you also need to be in good physical condition.
Among these professions, we can distinguish actors, presenters and business leaders. Each of these professions requires enormous efforts, both physical and mental.
This is why it is essential to be ready to take on these challenges by having adequate and, above all, well-executed training.
Be accompanied by fitness professionals for your future filming?
To get into their role, most actors often need physical transformation.
This necessarily requires the assistance of a professional in the field who will collaborate with you, give you advice and ensure that you achieve your goals.
This is also the case for presenters who have a very physical job that requires a lot of endurance.
Therefore, it is essential to be supported by a fitness coach to feel good about yourself and give the best of yourself.
He will be able to give you the best advice that will lead you to a satisfactory result.
Show yourself to be dynamic and full of energy to inspire your employees
Being a business leader is a job in its own right.
It's not an easy thing, you have to be irreproachable in all areas, because many people identify with you and take your example.
This is why it is necessary to always be and look fit. To do this, a sports coach would be of great help.
He will be able to put together suitable training sessions for you that will allow you to shine and thereby set an example, because you should know that a business leader is like a locomotive, he is the one who pulls the whole company forward.
Being able to easily face people's gaze
We cannot escape the gaze of others.
People always have something to think about you, what you wear or what you look like. In fact, our daily life is made up of nothing but that.
The solution is not to try to detach yourself from it, but to feel good enough in your body and mind to no longer feel misjudged.
The problem is not feeling judged, but it is experiencing the feeling of being misjudged. Therefore, there are adequate solutions for this:
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The practice of sport
Practicing a sport or simply doing a physical activity regularly can be very liberating. Indeed, you will have satisfactory results both physically and mentally. In a physical setting, you will be able to sculpt an athlete's body that will make you feel good about yourself at first, but also from a mental point of view you will be even more sure of yourself and you will thus be ready to surpass yourself with ease.
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The judgment of others does not make you who you are
You have to know that judgment is natural in humans, we judge and we are judged, but what people think does not define who we are.
