Flexibility exercises, also called stretching
Stretching is simply stretching the body.
For a long time, these exercises were considered a physical preparation session for athletes, but today stretching is recognized as an activity in its own right.
What does a flexibility session / stretching session consist of?
Flexibility or stretching sessions, as their names suggest, consist of performing gentle exercises.
These exercises aim to tense your limbs, then alternate contractions and relaxations in your muscles, but with a slow, controlled rhythm.
It is based on the same principle as stretching exercises. These exercises are excellent when it comes to increasing muscle flexibility. They will also allow you to improve your posture and fight against stress.
What are the benefits of flexibility and stretching sessions?
By regularly performing flexibility or stretching exercises, you will see that the general flexibility of your body will increase.
Similarly, expect an improvement in the elasticity of tendons and muscles. By slightly lengthening your muscles, you will further refine your silhouette.
Stretching will also allow you to maintain and preserve the youthfulness of your joints by lubricating them more. This will allow you to fight against diseases that cause degeneration of joint cartilage such as osteoarthritis.
Not only will stretching help you avoid muscle soreness, it also greatly develops your breathing abilities.
Stretching will help you enjoy good blood circulation, while reducing your blood pressure. Finally, note that flexibility exercises will help you fight against stress and depression.
Who is this type of session for?
Thanks to its many benefits, stretching can be done by anyone wishing to benefit from more flexible muscles.
Flexibility exercises will help older people protect their joints and avoid muscle pain. So these people have the opportunity to practice this activity in its own right to enjoy all its benefits on health and body maintenance.
While for younger people, stretching exercises will allow them to prepare well for more intense sports sessions.
Indeed, you should do a stretching session before your sports session, this will allow you to minimize the risks of muscle injuries or tendonitis. Depending on the sporting activity practiced, the nature of the stretching exercises can vary.
Stretching will help you prepare your muscles, joints, ligaments and tendons to better adapt to physical effort.
Once your physical activity is finished, you can do another stretching session which will allow you to relax your muscles in order to restore their initial length.
This will allow you to recover faster. You can get help from a sports coach who will guide you through your training program.
You can use the space you have in your home to do your flexibility sessions alone.
“Suspension training” with TRX sessions with your sports coach
TRX workouts allow you to work your body through a multitude of exercises that are performed using your own body weight and that strengthen your muscles.
Their particularity lies in the use of suspension straps called TRX (Total Resistance eXercise). These are bodybuilding accessories made up of 2 adjustable and rigid straps which are connected together at one end.
You can hire a personal trainer to help you create a TRX training program to benefit from its many advantages on the body.
The origins of TRX
TRX training was initiated by a US Special Forces commando named Randy Hetrick.
He was highly motivated by the search for new physical preparation techniques that would allow his men to train wherever they could go.
One day he had the brilliant idea of attaching the straps of a parachute to a tree to perform suspension exercises.
Seeing his technique working wonderfully, the Navy Seal commando developed his technique, which today has become TRX Training, and which has been adopted on the American market since 2005.
Since then, this training technique has been very successful. In most fitness centers , you will find these famous straps that are sold all over the world today.
What does a TRX session consist of?
There are different models of TRX that allow you to perform different types of movements and therefore work different parts of your body.
Know that using the TRX will allow you to benefit from a rather functional training. By working your muscles in isolation, you will be able to work different sets of muscle groups.
TRX sessions will give you the opportunity to work on your balance, by engaging your deep muscles. This will allow you to achieve permanent sheathing of the abs/lumbar strap.
TRX techniques are less risky than exercises that involve the use of additional weights.
Indeed, TRX is performed using body weight, dynamically or statically. TRX gives you the advantage of being able to vary the exercises.
You can do different types of workouts (cardio, strength, etc.) and even sequences. This way, you can work all parts of your body.
What are the expected results after TRX sessions?
The TRX can give you a quick and effective physical workout.
At the end of your TRX training program, you will have the chance to have a more resistant heart. TRX will also allow you to increase the endurance of your muscles.
No matter what your level, you can benefit from a TRX session that will be adapted to your pace. This type of exercise can even help older people make their bodies more resistant and fight against old age.
It is important to note that you will generally get better results using your own body in combination with the straps.
At the end of your program, you will notice greater resistance in your body, as well as an improvement in your general physical condition.
Gym for seniors accompanied by your sports coach
To be and remain in good physical and mental health, it is essential to practice sport and there are many ways to do it: you can pedal using an indoor or outdoor bike, go running, walk or even do gymnastics.
The latter is recommended by all doctors and health specialists for all ages and especially for seniors, because it is not because we are getting older that we should no longer do it.
The benefits of practicing gymnastics for seniors
There is much to be gained from practicing gymnastics for seniors.
This allows them to have a good physical shape, but also a steel mentality. On the one hand, the virtues of this practice have a stimulating and toning effect on the bones and muscles. The action that the latter exert on the bones during the effort makes them stronger by making them collect more calcium.
A senior will thus be able to remain active for a long time and will be protected from certain complications such as back pain, which is quite common in this age group.
On the other hand, it promotes blood circulation. Blood will go from organ to organ with more ease. In the mental framework, practicing the gym promotes oxygenation of the brain, making it less prone to stress or any other difficulty of mental origin.
The course of a gym session for seniors
A gym session for seniors must be specific, that is to say, it must be adapted for this age group. This is an aspect that the sports coach must always take into account.
- Step 1:
A warm-up is necessary as for all other types of sport, but it must be gentle and effective. The muscles must warm up well so that the movements are performed correctly.
- Step 2:
We move on to joint flexibility. There are several exercises that can be done, but you should use those that seniors will be able to do perfectly.
- Step 3:
It is about performing muscle strengthening exercises, this is essential. This acts on the bones by strengthening them, but also toning them brings physical well-being.
- Step 4:
We move on to the heart, it is about performing cardiovascular exercises which must be energetic, but not too intense.
- Step 5:
This is the part where we work on balance. It will be composed of a set of exercises that will work on the balance of the body, but also of the mind.
- Step 6:
This is the one that ends the session, it is about stretching. Stretching well helps to improve muscle elasticity so they become more resistant.
Always be active to stay healthy thanks to your sports coach
Lack of activity is often the source of muscular, joint and heart problems.
To overcome this, it is important for everyone, and especially for seniors, to always be active, that is to say, to practice a sport frequently and assiduously.
When it comes to gym, it is always essential to follow the exercises step by step and especially to perform the movements correctly. This will give you results that will delight you.
Sports Coach specializing in Pilates
Nowadays, sport is increasingly practiced throughout the world.
Indeed, it is very useful in preventing health problems in the first place. It allows in the second place anyone to sculpt their body at a time when beauty is becoming more and more important in our lives.
Some people run, others prefer the gym, but with all this enthusiasm, one activity is creating a sensation: Pilates .
The Origins and Definition of Pilates
It is a sporting activity created by a German named Joseph Pilates .
Its origins date back to the early 1900s, it all started during the First World War. This German, imprisoned during this war, invented and then practiced exercises that were in context with his situation.
It is this set of exercises that became Pilates , established as a sporting discipline in October 2000 in the United States following a judgment.
For a long time, its practice was exclusive to stars, it was inaccessible to ordinary mortals.
In recent years there has been a revolution, now it is more accessible. It is an activity that brings the physical and the mental into harmony, it allows you to work on both aspects simultaneously.
It is composed of exactly 500 exercises aimed at beautifying your physique, giving more energy to your body and working the mind in order to take it to other higher dimensions.
The main axes of Pilates are:
- Physical and mental control,
- Breathing,
- The osmosis between body and mind,
- The fluidity of movements and finally
- Relaxation which is one of the most important aspects.
Who is Pilates for? ?
It is important to know that this physical activity can be practiced anywhere in the world, because the movements that compose it are neither hard nor violent.
It is however excellent for all those who do not like or do not practice sports very often, the elderly, pregnant women or those who have returned from an accident or suffered a serious injury.
It is perfect for convalescence or getting back into shape. In addition, it is possible to easily find on the internet and pay for the services of a sports coach online by searching for sports coach Paris .
What are the benefits of practicing Pilates? ?
The practice of this gentle discipline (Pilates) has only advantages.
It provides highly beneficial effects on both body and mind. Muscle and joint pain will be a thing of the past, the body muscles will be so toned that you will be in shape all the time.
Practicing breathing exercises will allow you to have control over your breathing, which is exceptional.
Thanks to mental work with concentration exercises, you will no longer feel stress which has become a recurring problem all over the world.
Finally, the movements performed during Pilates sessions help to give you a more upright posture, helping you to gain more confidence.
If you liked this article and it helped you improve your flexibility stretching sessions. Leave me in the comments, if you were already aware of these concepts and what is your experience on the subject.
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