It is important to always keep fit, it provides good physical and mental health.
This is even more important when you are a professional athlete or your job requires good physical fitness.
To achieve this, it is necessary to do sport continuously and therefore to have good physical preparation .
Physical preparation to prepare for a competition, a film or a competition
In physical preparation, there are three aspects that are worked on: endurance, power and skill.
It consists of movements that are perfect for athletes, stuntmen or anyone who needs good physical shape to do their job.
For good physical preparation, you first need a sports coach , who will be able to guide you throughout the process.
It will therefore be adapted to demand, because physical work must be personal, it must meet specific requirements, an athlete does not train like a stuntman.
It starts with an assessment of the discipline in question. It is a question of knowing what fitness level it requires, the age, the intensity required and the time allowed.
How long should a physical training last?
There are many points that make training periods vary depending on the discipline or sport practiced.
A professional athlete preparing for the Olympic Games, for example, would need 8 hours of training and work per day to perform well.
In professional football, many experts say that short, intense training is better than long training.
For those working in the film industry, the work will be focused on the job or role. A stuntman will need to build muscle and to do this, he needs between 45 minutes and an hour to get an optimal result.
So, there are many variations and this is due to the specific character that a training can have. The only thing that links them is the search for results.
A professional in the field such as a muscle gain sports coach will always be useful in giving you good advice.
Are sports food supplements absolutely necessary to achieve good results? ?
Nutrition plays a major role in training.
The higher the quality of nutrition, the more beneficial it will be. Some sports professionals often use sports food supplements.
Examples include sports drinks, energy bars and protein powders.
Each of them has its own effect on the body. On the one hand, several experts agree that they can be of great help when you want to have effective results.
On the other hand, some claim that some of these substances can be dangerous to health and can even be considered doping.
In any case, opinions are divided. It is possible to practice sports without using these food supplements, but it is undeniable that they can have a positive effect on physical performance. The most important thing is to always respect the doses.
Fitness through Yoga
Maintaining physical and mental fitness is an important part of today's world.
Indeed, illnesses and stress due to our hellish daily lives have become a scourge and claim many victims.
Sports disciplines thus provide an effective response against this. Some of these disciplines combine training of the body with that of the mind. Among the latter, we can notably cite Yoga.
What is yoga?
Its origins are distant, it was born and practiced thousands of years BC in India.
It is an Indian philosophy composed of a set of techniques and postures that attempt to create a bridge between the body and the mind in order to bring the practitioner towards a Zen attitude in a healthy body.
The postures used can be physical, we can also note some such as those of the warrior, the camel, the triangle or even the tree.
They can also involve breathing techniques also called “pranayama” which play a major role in controlling the breath.
It is a perfect exercise to always stay calm in any situation especially when it is stressful.
Finally, there are relaxation exercises that teach you how to rest well and collect energy to be in good shape at all times.
Who is Yoga for?
Yoga is a mainstream discipline.
It can be practiced by men, women and children. It does not require any special skills to get started.
It is particularly effective for those who want to practice a gentle sport, for pregnant women or those who want to gain flexibility.
Its effects are beneficial for muscles, bones, joints, heart but also the mind. Many aspects concerning health are taken into account.
It is a complete discipline that many people would benefit from practicing. To do this, you can treat yourself to the skills of a private sports coach or even a yoga master.
The benefits of yoga
The benefits of yoga are extremely numerous.
They are focused on different types of exercises.
- The benefits of physical exercise
Physical postures have positive effects in the internal and external framework. In the internal framework, the organs are revitalized thus making blood circulation more fluid.
The practitioner will become more and more enduring and will thus be able to repeat the efforts more easily.
It also works to strengthen the immune system. In the external setting, the practitioner will gain flexibility and have an upright posture.
It is also a discipline that sculpts the body, making it firmer and more beautiful.
- The benefits of breathing exercises
These exercises allow you to control your breathing. This has the effect of improving the respiratory system or making blood circulation more fluid.
They also have a positive effect on sleep, so you will sleep better and recover more energy.
- The benefits of mental exercises
These are exercises that focus mainly on improving mental abilities. This is intended to make you happy and have a healthy spirituality.
Cross-Training
Getting physically fit and staying that way for a long time is a concern for many people.
Many people do sports in order to achieve good results.
This has given rise to certain specific trends and disciplines that tend to keep its practitioner fit and healthy for long periods of time.
This is the case of cross training, also called Cross Fit, which has gained more and more followers in recent times.
What is cross training? ?
It is a combination of exercises included in different sports with the aim of working a large part of the body differently from other types of physical training that only target certain parts.
Cross training therefore allows you to work not only on endurance and breathing through cardiovascular exercises, but also to tone and refine the body through other types of exercise.
It can be useful for those who do fitness, but also for those who practice combat sports. It is an intense discipline in the sense that the sequence of exercises is fast, there is little rest time.
It is varied, because it has many movements, each as different as the other. The sequences it offers allow you to work a very large part of the body.
Which makes it a fairly complete sport. You can hire the services of a professional individual sports coach in this area in order to excel in it.
How many sessions are needed each week? ?
This is a very important question and one that is often asked by beginners.
There are many aspects that come into play when it comes to the answer. There are physical and mental abilities and the type of result you are looking for. Some specialists suggest 3 sessions per week for beginners and a little more for the more experienced.
The most important thing will always be to perform the exercises correctly by focusing on the mechanism of the proposed movements. Several gyms offer this type of training.
To take part, simply search online for Coach sportif salle de sport. This will allow you to easily make progress and be in optimal physical shape.
The effects of cross training on the body
The impact of cross training on the body is simply amazing.
It gives you a better physical and aesthetic condition. Indeed you will be more enduring, will have more strength and will be faster. Your body will be refined and your muscles will be more prominent.
Playing this sport will also give you an insight into other sports disciplines, which will open your mind.
We must also not forget that cross fit is also a fun practice full of surprises. It was originally created to combine fun with intensity.
This is something new, because it was rare to practice a sport that was apparently so hard and that could also make its practitioner feel intense happiness.
In short, the benefits are numerous, but you certainly need good practice. This involves doing the exercise in the right place with an experienced sports coach .
Thai Boxing
There are many combat sports that are still called martial arts in the world. They are very popular and practiced by many people.
Among these, there is Thai boxing, very popular in Southeast Asia, it has many followers.
Since when has Thai boxing been in France? ?
Thai boxing, real name muay thai, is a legendary martial art born in Thailand.
It is classified in the category of foot-fist boxes. It was in 1974 that some French fighters became interested in this martial art.
We can name among others Patrick Brizon or Roger Paschy who contributed greatly to the establishment of muay thai in France.
The first competitions took place in 1978. With the support of the South Asian diaspora, it quickly developed, first in the capital before being practiced in the rest of France.
This new, rather exotic and complex discipline was originally considered a violent sport.
It was a trend that quickly faded. So nowadays it is an accepted sport, has a federation and is practiced in several sports halls throughout France. Which represents a huge victory for its pioneers.
Who can do Thai boxing ?
It is a discipline that can be practiced by both men and women.
Several age groups are concerned, from the youngest to the oldest. However, it is essential to be in good physical shape in order to be able to aspire to exercise it.
It is an intense martial art and requires physical condition, so it requires serious preparation.
On the other hand, as with all other martial arts, it requires courage, because it is quite hard to receive blows, but also to give them, you also have to be mentally strong.
Lots of physical changes to expect with Thai boxing ?
In Thai boxing, there are several categories with respective weights.
There are strawweight, light flyweight, flyweight, super flyweight, bantamweight, super bantamweight, featherweight, super featherweight, lightweight, super lightweight, welterweight, super welterweight, middleweight, etc.
And the weights range from 47.5kg to 72.5kg. So it is important to be part of these categories in order to be able to practice this sport.
So sometimes there is a need to make certain bodily changes. This involves intensive training which may require losing weight if you are overweight.
It is necessary to hire the services of a slimming sports coach who will even be able to give you specific training that could lead you to the expected result.
In addition, other disciplines such as fitness could be of great help. This will allow you to work on your endurance and a competent fitness sports coach would be able to give you good advice.
Muscle work is also very important, because without muscle you cannot be powerful. Therefore, it is equally important to work with a sports coach specialized in muscle gain .
In short, Thai boxing requires a lot of physical skills and work. It remains nonetheless a noble discipline.
If you liked this article and it helped you start taking physical preparation to heart. Leave me in the comments, if you were already aware of these concepts and what is your experience on the subject.
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