Take advantage of our expertise in corporate sports coaching
Introduce your teams to our fitness coaches and stay in good physical health.
Your employees will also have the opportunity to spend fun times with their teammates or get to know their colleagues.
This will notably strengthen the bonds between employees within the company. The sports coaching program is a program that you can customize according to the activities offered to employees, the number of participants and the objectives of the sessions (cohesion, weight loss, fitness, etc.)
An opportunity for your employees to come together and create cohesion
Our corporate sports coaching programs
Our Fitness Programs will allow you to strengthen ties and create cohesion within the different teams of your company. This cohesion is very important for communication within your company.
They can allow you to quickly increase the performance of your business, as employees will be more productive. Thus, with your sports coach , you will be able to create a detailed online sports program quickly and efficiently.
Read also: WHAT IS FITNESS? IS FITNESS A SPORT?
Safe training suitable for beginners and experienced users
The corporate sports coaching program
This allows you to benefit from a sports coach who individually helps your company's employees to develop at their own pace.
Little by little, everyone will be able to achieve the goals they have set for themselves. This will allow your employees to enjoy training adapted to their physical condition, without encountering any problems.
For beginners, the sports coach will ensure that they do not overdo it and aim for an adaptable recovery, while for the more experienced, the sports coach will help them benefit from training that is at their level and that is also carried out in complete safety.
The program will allow you to prevent your employees from the risk of muscle injuries. This will allow them to enjoy better physical condition and better health.
Healthy employees
This program can significantly help you reduce your employees' absences due to illness.
In fact, corporate coaching programs have been designed to enable professionals to enjoy good physical shape, and therefore better health.
In fact, many company employees do not have time to do sports sessions because their jobs do not allow them to do so.
Corporate sports coaching allows you to solve this problem by offering training sessions only at times when they are available (start or end of the day or during their lunch break).
This means that your employees will be able to benefit from a sports session that will allow them to stay in shape in their free time.
As a result, the frequency of absences due to illness will decrease, allowing your company to save money and grow better.
Call your online sports coach now and create your personalized corporate sports coaching program together. You will thus be able to create more conviviality within your company.
VIP sports coaching
Our VIP sports coaching program will allow you to benefit from a tailor-made training program that adapts to your availability and allows you to build your physical fitness as you wish, without constraints.
You can customize the program to your liking. This is an ideal solution for people who do not have much free time to train. The same goes for people who prefer to train alone.
A tailor-made session accompanied by a bilingual and expert coach 24/7
The advantage of VIP sports coaching sessions
This is because you have your own VIP sports coach who will be responsible for accompanying you throughout your training program. He will help you set your goals and choose the program that is best suited to you.
It will help you progress little by little, in order to achieve your goals at your own pace. Your private sports coach is an expert who will be able to give you the most appropriate advice and techniques.
At the same time, don't hesitate to read: FOOD THAT GIVES FITNESS POWER TO OUR MUSCLES
In order to strengthen communication with our clients, we provide bilingual sports coaches so that the session can go smoothly.
Finally, the choice of session times is entirely up to you and your availability. Our services are available 24/7. Which means that by choosing our VIP sports coaching program, you will save time and flexibility.
Support at home or during your business trips
Enjoy more flexibility with a fitness coach
Your VIP sports coach comes to your home or workplace to supervise your training sessions. The choice of location is entirely up to you.
If you spend more time in your business, then your personal coach can visit your business upon your request.
If you prefer to do your workouts at home, your program will adapt to the chosen environment, without any constraints. This will allow you not to waste time, while maintaining good physical shape.
Supervision by our team of healthcare professionals
Sign up for our VIP sports coaching service
You benefit from the support of our health professionals. It is in order to concoct the best possible program for you, in line with your morphology and physiognomy, that we offer to regularly carry out test assessment sessions to analyze your physical condition in general.
This way you will not be exposed to the risk of muscle injuries or other problems that can occur following a training session.
Depending on your goals, the sports coach will help you create the best possible program for you. In addition to this, he will provide you with all the equipment you will need for the session to run smoothly.
Therefore, wherever you want, and whenever you want, you can carry out your sessions with suitable equipment and under the supervision of an expert coach .
Read: TONE YOUR WHOLE BODY IN HALF AN HOUR OF FITNESS
Bodyweight Training
The basic fitness training technique called bodyweight
Bodyweight training is a training technique that allows you to increase your muscular explosiveness without necessarily gaining volume.
This type of physical exercise is ideal for people who want to increase, among other things, their starting speed, their dominant speed, their tone, their muscular power.
If you enjoy team sports, or even combat sports, bodyweight exercises are perfect for you.
What is bodyweight training?
Without heavy fitness equipment and accessories or large machines.
Bodyweight exercises do not require the use of additional weights, as you will be using your own body weight during your physical efforts.
Which means you won't need dumbbells. However, that doesn't mean you won't use any equipment.
In fact, your sports coach will often use during your training: pull-up bar, floor mat, jump rope, balls, stopwatch, etc.
To properly perform a bodyweight training program, you will generally need to be in good physical condition.
To do this, you can call on a sports coach who will support you and help you gradually achieve your goals.
What are the expected results of bodyweight training?
Opt for a bodyweight training program
This will generally allow you to achieve three goals. First, there is explosiveness. At the end of your program, you will notice that your muscle contraction speed will have increased considerably.
Your body will become more explosive. Then, you will see that your body will have acquired greater tone. This translates into an increase in muscle density, as well as an improvement in the quality of support.
Finally, the third result to expect at the end of your program is the improvement of your general physical condition.
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What are the benefits of bodyweight training?
Bodyweight training helps you build and maintain smooth muscle, which decreases in volume as we age. It improves heart health and reduces blood pressure naturally.
Bodyweight training helps reduce the risk of diabetes. It also helps you maintain a good mood, fight depression and maintain your cognitive abilities.
Finally, bodyweight exercises help you improve the health of your bones and joints.
Who is this type of training for?
Bodyweight exercises are accessible to everyone because they are practical and can be easily varied. You don't need gym equipment, just your body and enough space.
You can do them without the supervision of a sports coach , because they are generally risk-free.
In addition to this, you have the possibility to adjust the exercises to your level. This is why it is a very effective training program and suitable for everyone.
Postnatal fitness
Many women experience changes in their physiology after giving birth, leaving them unsure how to get their fitness routine back on track.
It is to find a solution to this problem that we have designed a program intended for all women who have just given birth and who need to resume a serious fitness program.
The changes in the body of the future mother during the 9 months of pregnancy
During pregnancy, the mother-to-be's body undergoes many changes, both physiologically and psychologically.
After giving birth, the woman is depressed and lacks time to start a training program because she loses her motivation.
After giving birth, women usually feel heavy. Hormonal impregnations often make them feel bad about themselves.
These impregnations which are felt along the body can continue during the breastfeeding period.
When can new mothers resume physical activity after giving birth?
It is recommended to seek advice from your midwife or gynecologist.
Indeed, each person has a different physiology. Some people will be ready for postnatal fitness after 6 months, while it will take longer for others.
If the delivery went well, you can allow yourself to swim in your pool after 6 weeks.
This is the time when the cervix has normally closed. You can also consider pedal boating in the gym .
Please note that for the most invigorating programs, you need to wait until the end of your perineal rehabilitation.
Your pelvic floor can be easily stimulated by physical exercises that involve jumping or involving the abdominal muscles. If you don't wait until it is "ready", you may encounter other problems later.
What does postpartum fitness consist of?
The first step towards postnatal fitness is perineal rehabilitation.
Physiotherapists and midwives who practice it suggest starting with a series of risk-free exercises, including muscle-building and yoga, which will allow you to reconnect with effort. These exercises can be easily done at home.
These exercises will give you the opportunity to work muscles you didn't know existed.
In the same way, you will know how to stimulate your abdominal muscles using exercises that are different from traditional ab exercises. Another important aspect to consider is the equipment which is very important.
We offer you the right equipment for getting back into shape after giving birth .
This equipment will allow you to increase the safety level of your training program. It can be provided to you by your sports coach .
You should be fitted with a bra in your current size, this will help you stay more comfortable and increase the security of your chest.
Remember to wear looser clothing than usual to benefit from more comfort during your postnatal fitness.
If you liked this article and started your training with a sports coach within your company. Leave me in the comments, if you were already aware of these concepts and what is your experience on the subject.
If you want to find other Fitness and Wellness articles, take a look at the full body and weight loss sections of the blog, you will find plenty of tips and tricks to do at home. And if you want to know more about our fitness accessories to equip yourself adequately, do not hesitate to visit now the collection dedicated to fitness accessories .
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