FOOD THAT GIVES FITNESS POWER TO OUR MUSCLES Min Adding more muscle mass to our body is not an easy thing to achieve. It is a long and very painful process and conditions that... See the article
SHOULD YOU GIVE UP FATTY FOODS FOR FITNESS? Min There are several reasons why a person may gain weight. Most people gain weight because they eat and drink more calories than they burn through... See the article
THE IMPORTANCE OF SLEEP FOR MUSCLE GROWTH Min Sleep is a key factor in building muscle mass. If you want your gym results to be maximized, you can't ignore this factor. Some studies... See the article
TONE YOUR WHOLE BODY IN HALF AN HOUR OF FITNESS Min The intense dumbbell workout you can do in 30 minutes. Tone your entire body in half an hour with this no-nonsense dumbbell workout. Think dumbbells... See the article
STAR FITNESS: THE MOST FAMOUS FITNESS ACTORS Min 1 comment Here is a non-exhaustive list of fitness figures who have left their mark on their era. Fitness personalities who rose to fame in the 80s... See the article