FITNESS SHOP | FITNESS EQUIPMENT IN REVIEW SALE

With the start of the new year, many of us have made resolutions to improve our health and fitness. While it's great to have specific...

In the ongoing and often intriguing debate about the importance of fat and the amount of exercise needed, what does the science say? The research...

More and more people are taking up hobbies that allow them to get outside, get their heart rate up, and get some exercise without feeling...

Walking is a great way to improve or maintain your overall health. Just 30 minutes a day can improve cardiovascular fitness, strengthen bones, reduce excess...

The "5 Components of Fitness". See how regular walking connects you to these five components in a very positive way. Pursue all five effectively and...

Well-being as a whole For many people, wellness means physical fitness, holistic care, happiness, relaxation, emotional balance, stress reduction, quality of life and spiritual health....

The 5 Components of Physical Condition The 5 Components of Fitness are often used in our school systems, health clubs and fitness centers to assess...

Physical activity, exercise, and fitness: definitions and distinctions for health research. “Physical activity,” “exercise,” and “fitness” are terms that describe different concepts. However, they are...

What do you think the term fitness means these days? “Fitness” is a general term that means different things to different people. It refers to...

Goji berries are dried fruits that come to us from China, precisely at the border between China and Tibet. These berries are very popular nowadays...