Adding more muscle mass to our body is not an easy thing to achieve.
It is a long and very painful process and conditions that can be trying must be respected.
Indeed, to build muscle in your body , you need to do as many exercises as possible that target all the muscles in your body. These must be worked effectively and for a specific duration.
Beyond that comes an even more important aspect, it is about food. To have muscles, it is not enough to train, you also need to have a rich and balanced diet and for that, you need to know the foods most likely to allow you to achieve a satisfactory result.
The importance of a sports coach's advice in this case
The role of the gym sports coach or the home sports coach is to help you give power to our muscles in a natural and well-structured way.
For this, they have the duty to advise you on what types of foods are most suitable to allow you to gain muscle mass. Indeed, in this sense we can note first the foods rich in proteins.
These are elements present in all living beings, they participate in the regeneration and development of muscle tissues. It is possible to find them in food of animal origin, but also plant.
In addition, it is possible to ingest them in a purer structure thanks to protein powders. These are powders that are made from proteins and contain all the amino acids that are capable of helping the body gain muscle mass.
In addition, lipids are also needed, which constitute all the fats present in the human body. However, you have to be careful not to abuse them, you just have to consume foods rich in lipids in moderation.
However, in general, it is important to find a balance that allows for healthy and rich food to give power to our muscles .
To do this, you may need to treat yourself to the services of a slimming sports coach who will advise you on how to strengthen your muscles.
A sports coach's exercises for muscle gain
Beyond being able to give you advice on nutrition, the primary mission of a home sports coach or a gym sports coach or even a slimming sports coach is to practice movements that can help give power to our muscles.
These exercises are both varied and often difficult to perform. However, the most important thing is to always strive to perform them in a way that the movements are performed well and on a daily basis.
This is the best way to build muscle and for athletes it will allow them to perform extraordinary.
5 Exercises to Strengthen Your Back
The human body is made up of several parts and organs.
Each of these elements plays a major role. Among the most important parts of the body is the back. The latter is composed of several bones and vertebrae.
It allows the body to be balanced and humans to be able to walk upright unlike animals. The back can still suffer from several ailments, so it is necessary to preserve it and make it more resistant.
To do this, there is a wide range of exercises to strengthen the back which can be provided to you by a sports coach in the gym or a sports coach at home .
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The simple bridge
The simple bridge is an exercise that helps make the back more flexible. To do this, the exercise is done as follows. First, you need to lie on your back, leave your arms along your body with your knees bent.
In a second step, you must inhale then exhale and in a third step, you contract the stomach and the gluteal muscles.
This exercise should be repeated three to four times. It helps to make the back more flexible, giving you the power to perform much more complicated movements.
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The knee bridge
To perform the knee bridge, you must first be in the starting position of the simple bridge, then comes the breathing phase, you must inhale then when exhaling slowly raise the left knee or the right knee while contracting the pelvis.
Finally, you have to do the same movement with the other knee. This is a movement highly recommended by sports coaches , because it is very effective.
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The half bridge
First of all, you need to position yourself as follows: you need to lie on your back, feet apart and hands placed along your body and you need to relax.
Secondly, you need to breathe well by first taking a good inhalation and exhalation and at the same time slowly raise your back and tighten your gluteal muscles.
Finally, repeat the same movement 3 to 4 times. This exercise has the advantage of making this area more active. If you are in Paris, it is possible to be accompanied by a sports coach in Paris .
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The twist
As with the other exercises, you need to lie on your back, cross your arms while bending your right leg.
Then comes the breathing phase where you have to inhale then exhale slowly and at the same time put your right leg on the left side and lift your shoulders.
Finally, turn your head to the right side and return. This is an exercise to do 3 to 5 times.
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The arrow
This is a work that is specially adapted to the spine. This time you have to lie flat on your stomach, with your hands along your body and your feet straight.
Then you have to inhale while contracting your stomach and buttocks. Then when you exhale, raise your head and shoulders and leave your pubis in contact with the ground. Finally, repeat the movement 5 times.
Naturopathy to never be tired again
Naturopathy brings together all natural medicines for human well-being.
For this discipline, human health lies in the proper management of diet, sleep, stress and physical activity. Indeed, most of the time when you gain a lot of weight it is because you have poor management of these 4 points.
Given the areas of intervention of this discipline, it can be used to lose weight when you are overweight. Those who do sports and want to have very good results often call on a slimming sports coach who helps them adopt this discipline in their life.
It's true that when you exercise and don't change your diet, you run a strong risk of never reaching your goals.
If you want to adopt it and you live in the city of Paris, the Paris sports coach can help you achieve your goals.
Why get coaching when you decide to do sport?
The slimming sports coach is the ally of athletes because he is able to help them achieve their goals without ever getting tired.
It's true that when you start for the first time, you set the bar very high without having an effective routine to achieve your goals. With the Paris sports coach who masters naturopathy , including the proper nutrition of athletes, we do much better.
Nutrition is a priority for athletes, especially when it comes to meeting energy needs. And who better than a home sports coach who will follow you step by step to guide you?
Coach assistance for a balanced diet
In naturopathy , it is possible for the sports coach to ensure that there is an adaptation of nutritional needs with the energy necessary to do physical exercises.
For this we eat common foods to have a balanced diet, diversifying as much as possible. The different meals of the day are not enough, we also need healthy snacks.
Doing sports requires a lot of energy since during the sessions we make efforts that require having an adapted diet. Obviously the duration of the sessions depends on it, but also on the degree of preparation through training.
This principle is as valid for the high-level athlete as for those who do sport to stay healthy. Hence the interest in calling on a home sports coach with proven expertise.
No more intense fatigue after a sports session
By calling on a sports coach you have a unique opportunity to take care of yourself, but also to avoid extreme fatigue after sport.
Being a professional who masters the physical exercises to do during the sports session, he also provides you with support in adopting a balanced diet.
This is not easy, but it is necessary to avoid fatigue setting in over time. It should be noted that sports practice works our entire body, both muscles and joints.
So it is important to adopt a healthy and effective routine so that everything goes well.
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