ARE FACIAL EXERCISES EFFECTIVE? Min Are facial exercises really effective? The latest skincare trend is fitness, but for your face. We work on our bodies in the gym, flexing, lifting... See the article
DO BODYBUILDERS JOGG? Min Running for Bodybuilders Bodybuilders hate running - for fear of injury and muscle loss. Yet, when done properly, running is safe, natural and much more... See the article
WHO AGES FASTER, MAN OR WOMAN? Min Who Ages Faster: Men or Women? Differences in Aging Do men age faster than women? GENDER AND AGING - PART 1. Aging is an inevitable... See the article
ARE CARDIO DAYS NECESSARY? Min How often should you do cardio exercise? You may have heard that when it comes to strength training, you should rest a day or two... See the article
WHAT ARE THE 3 POSITIVE HEALTH HABITS? Min 7 Healthy Habits for a Healthy Life It's a truism: most of us want to live long, happy, successful, and healthy lives. Unfortunately, in our... See the article
HOW DO YOU STAY HEALTHY? Min 8 Ways to Stay Healthy and Prevent Cancer Eight healthy behaviors can go a long way toward improving your health But also, to reduce the... See the article
WHAT IS MEANING BY HEALTH AND FITNESS? Min Do you know the difference between fitness and health? Most people think that being healthy and being fit are one and the same thing. In... See the article
WHAT WILL I DO WITHOUT A GYM? ONLY FUN! Min Exercises without a gym Try these fun and cheap no-gym activities to improve your health and fitness. Getting the health benefits of physical activity is... See the article
WHAT IS A LIFESTYLE ACTIVITY? Min Increase lifestyle activities to improve your health Physical activity should be an important part of our lives to keep our muscles and heart strong. It... See the article
HOW TO MAKE FITNESS A LIFESTYLE? Min 6 Tips for Making Exercise a Lifestyle Choice Well, here's the truth: exercise is good for you. You know it, I know it, and Jessica... See the article