There are several reasons why a person may gain weight.
Most people gain weight because they eat and drink more calories than they burn through daily movement and body functions. But in some cases, your weight gain may be due to an underlying health condition.
We can also mention stress, heredity, stopping sports activity or even poor diet.
Indeed, eating fatty or sugary foods can lead to a build-up of fatty tissue and this results in an increase in weight which leads to a deterioration in health.
It is still possible to remedy this by changing your eating habits. However, is it necessary to stop eating fatty foods ?
Advice from a slimming sports coach on fat.
There are several ways available to lose weight.
Rather than depriving yourself of certain foods (due to lack of knowledge), we advise you to get help from a professional sports coach who will be able to provide you with training and explain the dietary guidelines.
There are certain elements found in fatty foods that can help you lose weight.
You should know that there is good fat, the body needs it to function well.
Certain types of fat such as triglyceride and cholesterol play an important role in the body.
In fact, these cannot be produced by the human body, but are useful to it.
It is therefore necessary to provide it to the body through food. First of all, they constitute a huge energy reserve and this is important to compensate for certain deficiencies.
To do this, there is a process that begins with the consumption of fatty foods , then comes the decomposition and ends with storage.
Then, fat also has the power to protect some of our vital organs.
Thanks to its constitution which is composed of vitamins A, D, E and K which are very useful for the body. Finally, they play an important role in growth or even reproduction.
Unfortunately, it often happens that due to excessive consumption of fatty foods , we gain a lot of weight. However, it is possible to remedy this, particularly through sport, which is by far the most effective way.
However, you still have to be careful about ingesting too much fat, it is even the main reason behind certain diseases due to excessive consumption of fatty foods.
In fact, in this case, the different elements that make up the fat are stored in mass and this has the consequence of obstructing the blood vessels and causing diseases such as diabetes or even obesity.
What does smart eating bring me?
Realizing that you have gained weight is often very difficult to understand. This can often be due to several factors such as being too sedentary or eating too much fat or sugar.
This results in bringing you poor health and a bad state of mind.
It is therefore necessary to find solutions very quickly and for this it is possible to practice a sporting activity on the one hand and on the other hand monitor one's diet in order to make it more balanced.
What is smart eating according to a sports coach?
This is defined as a style of eating that highlights the energy that foods can provide us, their protein, carbohydrate and lipid content, and the benefits they can bring to the body.
It is very beneficial to have a smart diet in the sense that to lose weight it is not enough to do exercises, it is also necessary to have a healthy diet where all the elements that compose it must be necessary and also consumed in a moderate way.
To do this, your slimming sports coach must be able to give you the maximum amount of advice that could help you lose weight in a healthy and natural way and within an acceptable time frame.
10 Ways to Lighten Up Your Favorite Fatty Foods
Chips, ice cream, fries, pizza, cheeseburgers – all of these foods are so tempting and unfortunately, they can be loaded with fat, sugar and salt.
Luckily, you can easily replace them with tasty, yet healthy, alternatives.
Make these 10 smart changes so you can enjoy some of your favorite foods, without the fat.
1. The Fatty Food : Buttered Popcorn in Movie Theaters
You probably know that the liquid butter pumps at the movie theater concession stand are a grease trap.
But even microwave popcorn with "movie theater butter" or "exploding butter" is surprisingly high in fat, with some varieties containing 12 grams (including 3 grams of saturated fat and 4 grams of trans fat).
Lighten it up : Try microwave popcorn options that are "made with real butter" with 5 grams of fat or less per serving.
You can also make popcorn in an air fryer and drizzle with 1 tablespoon of melted whipped butter per serving. This adds only 7 grams of fat (5 grams of which are saturated fat).
Another option : Try 100-calorie packets of corn on the cob for a touch of sweetness.
2. Fatty food : French fries
The beloved combination of French fries and salt has a nutritional cost of 10 grams of fat per ounce.
Lighten it up : Today, almost every chip brand offers a baked option, which typically contains only 3 grams of fat per ounce.
If that's not enough to satisfy your fries craving, try some of the light fries options, which contain 4 grams of fat or less per ounce.
3. Fatty food : Pork sausages
Before you serve up pigs in a blanket, be aware that three regular pork sausages contain about 24 grams of fat (8 grams of which are saturated fat).
Lighten it up : Choose turkey sausage for a tasty alternative. It typically contains the same herbs and spices as pork sausage, and three sausages only have about 7 grams of fat (2 grams of saturated fat).
4. Fatty food : Cheese and crackers
It seems like an easy snack to grab and go, but it comes with a high nutritional price.
Sharp cheddar cheese contains 10 grams of fat (6 grams of saturated fat) and 120 calories per ounce, while a serving of wheat crackers contains 7 grams of fat and 160 calories.
Lighten it up : Buy a reduced-fat sharp cheddar cheese that has only 6 grams of fat (3.5 grams of saturated fat) and 90 calories per ounce.
Pair it with low-fat crackers that list whole wheat as the first ingredient—they typically have 3 grams or less of fat per ounce.
5. The Fatty Food : Vanilla Shake
At one national chain, this drive-thru favorite has 700 calories, 34 grams of fat (including 23 grams of saturated fat) and 75 grams of sugar.
Lighten up : Control your portions and buy a kid-sized milkshake. You can also have a small frozen yogurt, a low-fat vanilla cone, or a creamy yogurt parfait.
Depending on the fast food chain you frequent, fat grams and calories decrease due to the portion size or lighter choice.
6. Fatty food : ice cream
Just one small scoop (1/2 cup) can contain 19 grams of fat (12 grams saturated fat) and 300 calories.
Lighten it up : Some supermarket brands offer very satisfying substitutes for full-fat ice cream.
Not only are these varieties easier on the wallet, they're also typically 75% lower in fat and 60% lower in calories.
The frozen food aisle is also full of fat-free sorbets and frozen yogurts, available in many flavors.
7. Fatty food : French fries
Sometimes a hamburger, chicken sandwich or hot dog just doesn't seem complete without a side of fries.
But fast food fries will cost you about 17 grams of fat (including 3.5 grams of saturated fat) and 340 calories.
Lighten 'em up : Make your own lower-fat, still-crispy oven fries from scratch.
Toss two potato sticks in two teaspoons of canola oil and cook in a nonstick frying pan at 450 degrees until crispy.
Another option: Frozen steak fries typically contain 3 grams (1.5 grams saturated fat) and 100 calories per 3-ounce serving.
8. Fatty Food : Chicken Pie
It's hard to beat the flaky crust and creamy sauce of frozen chicken pot pies.
But the numbers add up quickly with one popular brand, which contains about 41 grams of fat (14 grams saturated fat) and 670 calories.
Lighten up the recipe : Make a thicker chicken potpie casserole at home with shredded rotisserie chicken and mixed vegetables. Make your own homemade gravy using reduced-fat canned cream of chicken soup or mushroom soup, then add the chicken and vegetables.
Then top the mixture with a whole-wheat pie crust, which cuts the amount of crust in half and reduces the fat to about 12 grams (4 grams of which are saturated fat) and 300 calories per serving.
9. The Fatty Food : Deep Dish Cheese Pizza
Whether it comes from your grocery store freezer or a pizzeria, a slice of cheese pizza can contain at least 20 grams of fat (10 grams of saturated fat) and 350 calories.
The benefits of a sports coach's exercises accompanied by a smart diet
Losing weight is a long and difficult process, it is necessary to take into account several aspects.
First of all, there is sport. In fact, it is almost impossible to achieve an adequate result without doing a sporting activity.
It is advisable to couple the sports side with the diet. Both aspects must adapt, for this you need an intelligent diet , that is to say one that can fill all the elements that the body needs to function well.
However, you should be careful not to overindulge, because it is precisely the fact of absorbing too much food that is the basis of weight gain.
In short, gaining weight is something very harmful to health and to the mind.
It can degrade them very quickly and leave you in a bad state. This is why you need to get out of this situation quickly and there are several solutions available to you to achieve this.
What precautions should be taken for sensitive skin?
Practicing sport has many benefits, it allows you to have energy, to be in good health, to have a nice figure or even to take care of your skin.
In fact, we can distinguish several types of skin including sensitive skin. This is a fairly fragile type of skin and has the particularity of being very irritable.
Several studies show that it is a phenomenon that is mostly common in women, but it can also affect men.
Therefore, it is essential to take care of it and to do this, it is not enough to apply certain creams to the skin, but you also have to do sports.
How to recognize sensitive skin?
The skin is the barrier that protects our body from the external environment. It is composed of several layers, each of which plays a well-defined role.
However, not all skin has the same type of reaction to daily attacks from the external environment and this is what differentiates the different skin types.
Sensitive skin has special characteristics. First of all, it can be noted that this type of skin has a rather special reaction to external aggressions.
In this case, the latter suffers from itching, turns red and begins to heat up, these are the warning signs that show that one has sensitive skin .
Then, you should know that several factors can be at the origin of these ailments, first of all the climate.
Indeed, whether it is hot or cold, sensitive skin always has the habit of reacting excessively. Secondly, there is dust or pollutants which are also harmful elements for all skin types.
Thirdly, there are the ultraviolet rays emitted by the sun which, although they play a fundamental role in our body, can still cause some damage to this type of skin.
It is therefore necessary to take care of it to avoid certain skin-related diseases by applying suitable creams daily or by doing sport.
To do this, you need the help of a sports coach in the gym or a sports coach at home and if you live in Paris, you will be able to easily find a sports coach in Paris.
Exercising with a sports coach to preserve your skin
Exercising daily is good for your health in general, but specialists in dermatology, which is the science that studies the skin and its different components, have agreed that sports can help take care of your skin. For this, a personal trainer or a home personal trainer would be of great help.
These days, it is even common for some people to hire fitness trainers to help them do exercises to take care of their sensitive skin .
There are, in fact, a multitude of specific exercises that can help people with sensitive skin to strengthen it through sport so that it can be radiant and more resistant.
If you liked this article and it helped you improve your flexibility sessions. Leave me in the comments, if you were already aware of these concepts and what is your experience on the subject.
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