MUSCLE STRENGTHENING | WHAT ARE ITS BENEFITS? Min Use it or lose it. When it comes to range of motion, you will improve (or maintain) the range of motion you use during your... See the article
WOMEN'S SPORTS CLOTHING | TIPS FOR CHOOSING THE RIGHT ONE Min Overall, women's sportswear like a pair of fitness gloves helps prevent injuries, improve breathability, protect you from the elements, and fuel your athletic mentality. Women's... See the article
FULL BODY WORKOUT | A SIMPLE AND EFFECTIVE TRAINING! Min By combining a few exercises that work multiple muscle groups with resistance bands for example, including aerobic activity and muscle strengthening exercises, a person can... See the article
GYM SENIOR | HOW TO KEEP IN SHAPE GENTLY Min This article will introduce you to the benefits of senior gym exercise, the seven best forms of exercise for seniors using a massage roller ,... See the article
HOME SPORTS PROGRAM: GET READY FOR SUMMER! Min The power of the 7-day split home workout program Before we get into why a 7-day interval training workout might be the answer to your... See the article
BUTTOCK EXERCISES FOR WOMEN | ALL THE TIPS! Min When it comes to working your glutes , it can be a little intimidating not knowing where to start. However, with a little help, you... See the article
BODY BAR | FULL BODY FITNESS TRAINING Min What is body barre? Here's how to do the body bar. Hold the barbell at hip level with both hands using a shoulder-wide grip, palms... See the article
GYM PROGRAM: WHAT SHOULD YOU DO? Min Which gym program is right for me? Are you thinking about starting a fitness program? Good for you! You're just a few steps away from... See the article
BEGINNER BODYBUILDING PROGRAM THAT REALLY WORKS! Min If you're new to strength training, or you've been strength training for a while but haven't seen any real changes in your body, you may... See the article
ONE FITNESS CLUB: EXERCISE IN FREE BODYBUILDING Min If you are trying to lose weight, or just want to take care of your body and stay healthy, then it is time to try... See the article
