LOSE WEIGHT WITHOUT DIETING | YES IT'S POSSIBLE! Min But frankly, this equation sucks. We're always looking for ways to game the system—that is, weight loss methods that don't involve counting calories or spending... See the article
Lose Hip Fat: Simple and Effective Methods Min Here's how to lose hip fat without the hassle. What exactly can you do to lose hip fat? In a perfect world, you would be... See the article
Lose 5 kilos: here's how to do it Min Here's how to lose 5 kilos. Losing 5 kilos, that last, most difficult stretch in the weight loss journey. If you only need to lose... See the article
LOSE WEIGHT FROM THE CALVES | TIPS TO SLIM THEM Min Keep in mind that the legs are the hardest place to lose fat and tend to be the last place for women , so it... See the article
BALANCED MEAL TO LOSE WEIGHT | EASY TO MAKE YOURSELF Min This sample balanced meal plan for weight loss is all about eating more, not less. You'll discover plenty of healthy, filling meals and snacks that... See the article
LOSE WEIGHT IN THE ARMS | THE BEST TIPS AND EXERCISES Min So this begs the million dollar question. How to lose arm fat? Is there a safe way to reduce arm fat? In short, yes. Let’s... See the article
STEP FITNESS | SIMPLE EXERCISES TO DO AT HOME Min High-impact step fitness is the second best weight loss exercise among gym activities, adding glute bands for example. A 70kg person burns 744 calories per... See the article
PROTEINS FOR WEIGHT LOSS | THE BEST PROTEIN FOODS Min If you're struggling to get enough protein to lose weight in your diet, thicken sauces or soups. Add blended legumes (like lentils) or tofu and... See the article
LOSE 10 KILOS IN 1 MONTH | INFALLIBLE TECHNIQUES Min You can opt for yoga to lose 10 kilos in 1 month, which gives fantastic results if practiced early in the day. Also, yoga is... See the article
LOSE WEIGHT FROM THE THIGHS | TIPS AND EXERCISES Min Engaging in total-body strength-building activities at least two days a week can help you burn calories, reduce fat, slim down your thighs, and strengthen muscles... See the article
