A fuller face is not only beautiful, it also helps you age gracefully. Thin faces tend to make people look older, while apple-shaped cheeks are associated with youth. Try these scientifically proven ways to lose face fat.
How to lose face fat, according to experts
The question “How to lose face fat” is one of the most searched questions on Google when it comes to weight loss. So, if you are looking for an answer to this question, you are not alone. There are thousands of people looking for the same answer.
While there's no real way to target weight loss to just one part of your body, including your face, the easiest way to lose facial fat is to lose weight in general.
And the best way to do this is (you guessed it!) to exercise and eat a healthy, balanced diet.
While our experts point out that it is not possible to specifically target the face when losing weight.
Typically, you will lose facial fat first, so stick to your exercise plan and eat an effective diet and you should see the results you want sooner than you think.
Also read: WHY IS WEIGHT LOSS DIFFICULT?
So what do experts recommend for people looking to lose face fat?
Here's what they said...
1. To lose weight from the face, stay hydrated
One of the many benefits of drinking water is that it can help with weight loss: Make sure you are super hydrated and drinking enough water.
Water plays such a vital role in weight loss and tracking your water intake will not only help you shed pounds but also do wonders for your skin, helping you glow!
2. Start by getting in shape from the inside out
Diet should be your number one priority when it comes to losing weight.
Your health condition can transform the appearance of your skin. Creams are not enough. You need to eat foods that will improve your complexion. Your body repairs itself from the inside out.
Only a diet rich in nutrients and minerals can reduce blemishes, puffiness and excess water, all of which make your face look bigger. Focus on green vegetables and healthy fats like avocado, almonds and walnuts."
3. Don't be afraid of dumbbells at the gym
Losing weight from your face is something you can't do without seeing a change in the rest of your body. Cardiovascular exercise is great for burning fat, so by doing this you will definitely see a change.
However, as soon as you finish your cardio session, the fat burning also stops. To continue burning fat after exercising, you need to do some strength training sessions.
By building muscle mass, you naturally increase your metabolic rate and your body starts to work faster, burning calories faster.
4. To lose weight from the face, say goodbye to alcohol
Cutting down on those cheeky glasses of red and G&Ts will help with weight loss and bloating. You'll start to see the results on your face.
Cut down on alcohol, which makes your cheeks and face look puffy and swollen. Even if you don't want to stop drinking alcohol completely, you'll see the benefits of cutting back on alcohol fairly quickly.
Try to only drink on weekends, or limit yourself to one glass of wine with a meal.
5. Try a facial workout!
With so many muscles in your face (the human face typically has 43 muscles), certain exercises can actually help tone you up.
Here are the best tips to tone your facial muscles. The following exercises will help you tone your facial muscles to give it a slimmer appearance...
- To tone the muscles around your mouth, say X and O in sequence. This exercise makes the muscles in your face contract and move. Do this exercise daily, repeating it as many times as you can.
- Help yourself get rid of your chubby cheeks by toning your cheek muscles. Simply make a fish face by sucking in your cheeks. Repeat this exercise 20 times a day to see positive results.
- Work all the muscles in your face by opening your mouth wide and rounding it. Hold this position for 5 seconds and relax. Repeat up to 30 times a day.
- Fill your mouth with air so that your face appears big and round. Keeping your lips closed, move the air in your mouth from side to side. Do this for 5 minutes a day.
- With facial massage, you can lose a considerable amount of fat from your face by performing facial massage regularly. It improves the circulation of oxygen and blood, which in turn helps in tightening your skin.
Learn more: 8 WAYS TO BURN MORE FAT FASTER
How to lose face fat and lose double chin
Want to get rid of a double chin?
You can also perform a lymphatic drainage massage if you want to reduce puffiness.
Simply massage your face in circular motions, which will help drain toxins and reduce fluid retention in the area.
Celebrity facialist and Time Bomb Skincare Emma Brown explains: We have a lot of lymph nodes along our jawline, so by massaging from the chin upwards towards the ear, you're helping the lymphatic drainage process.
When we massage our face, we increase blood flow to the area we are working on, which increases the amount of oxygen and nutrients reaching the skin and stimulates collagen production.
6 effective methods to lose weight from the face
Many of us have considered losing weight around our faces at one point or another. Whether it’s after seeing a photo your friend sent you on Whatsapp the other day or when you catch yourself staring at your Zoom screen, you may notice excess fat around your face and neck.
First of all, this is completely normal and it is very likely that it will seem worse to you than it actually is. But if you want to do something about it, we have included some ways to lose weight in the face area. These are all healthy and sustainable methods.
1. Increase your heart rate
Cardiovascular exercise is a great way to lose weight on your face and everywhere else. Cardiovascular exercise gets your heart rate up, makes you breathe harder than normal, and generally makes you sweat.
Cardio exercise intensity can be low, moderate, or high. The higher the intensity and the longer the exercise, the more calories you burn.
If you're short on time, try high-intensity interval training. Research shows it burns more calories than a regular cardio session of the same duration.
For example, try running or cycling as fast as you can for one minute, then slowing down to an easy pace for 3 or 4 minutes. Continue alternating intensities for at least 15 or 20 minutes to burn maximum calories.
Also discover: BODY BARRE | FULL BODY FITNESS TRAINING
2. Rest is the best solution
Staying up until the wee hours of the morning makes you more likely to engage in late-night eating. A 2017 study found a correlation between after-dinner snacking and weight gain.
Nighttime snacking not only increases your intake, but also disrupts your body's circadian rhythms. This is linked to weight gain, even if extra calories are not consumed.
When you don't get enough sleep, your body produces higher levels of the stress hormone cortisol, which is linked to a slower metabolism and increased appetite.
Unfortunately, poor sleep quality is quite common for most of us. Habits like consuming caffeine in the late afternoon and evening, not getting enough bright light during the day, and leaving lights and electronics on at night can significantly affect the quality of your sleep.
Insomnia can show up on your face in the form of dark circles and puffy eyes, so getting 8 hours of rest can make your face look even more fabulous. Check out our tips for getting a good night's sleep.
3. Reduce salt
Consuming too much sodium leads to water retention, which causes puffiness and bags on your face and other areas. By reducing your sodium intake, you can refine the appearance of your face.
The easiest way to reduce your sodium intake is to eat fewer processed foods.
So ditch the chips and frozen dinners and try cooking fresh, delicious meals yourself.
4. Facial exercises
There is little information about the effectiveness of facial exercises for reshaping the face. But since there are no negative side effects, why not give it a try?
Anecdotal studies show that facial exercises can help tone and tighten facial muscles, which can reduce facial fat and give a slimmer appearance.
A small study suggested that performing facial muscle exercises twice daily for 8 weeks increased muscle tone and improved facial rejuvenation.
Common facial exercises include clenching your teeth while holding a smile for several seconds, pursing your lips and moving them back and forth on either side of your face, and moving air from one cheek to the other.
5. Goodbye to sugar
No weight loss program is complete without reducing calories, especially those from refined carbohydrates (like sugar). Refined carbohydrates are found in foods such as pasta, white rice, bread, cookies, crackers, chips, sugary drinks, and most baked goods and packaged snacks.
These foods have little nutritional value and cause blood sugar spikes, which triggers cravings and prompts your body to store fat.
Instead, choose nutrient-dense, filling foods like whole grains and high-fiber foods like fruits, vegetables, nuts, and legumes. Lean meats and dairy products are also healthier alternatives to refined carbohydrates.
Reducing your sugar intake will help control cravings, improve your overall appetite, and reduce the urge to overindulge.
6. An ounce of prevention
The easiest way to get rid of facial fat is to never gain it in the first place. Facial fat is usually linked to excess body fat. By following the steps above for a healthier lifestyle, you can prevent facial puffiness and maintain a slim profile.
In summary
Chances are, your facial curves are cute and a key part of the secret sauce that makes you who you are! But if they're bothering you, you can try some of these tweaks. Diet and exercise are the foundations of a slim face and body and (most importantly) better health.
Get enough sleep, drink plenty of water, limit your alcohol intake and cut back on your salt intake, and you'll be on your way to a face so defined it'll make even handsome Carlo a little jealous.
You may also like this article: FOOD FOR WEIGHT LOSS: THE BEST FAT BURNERS
How to lose face fat: do facial yoga
Yes, there is such a thing as facial yoga. In fact, Meghan Markle swears by a facial routine that helps her maintain her slim, youthful appearance. Don't hesitate to tone and strengthen your facial muscles. Restore tone to sagging areas. Regularly practicing yoya might be one of the best exercises.
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