Love handles are areas of skin that extend outward from the hips. They indicate excessive accumulation of fat around the hips and abdominal area. In this article, we give you all the tips to lose weight around the hips.
12 Ways to Lose Hip Fat Naturally at Home
Find out how to lose weight from your hips effectively.
It's all well and good to have big, shapely hips! But maybe that's not your cup of tea. Want to know how to lose excess hip fat?
First of all, know that hip fat is an advantage during pregnancy. But from a certain age, whether you are pregnant or not, you may tend to gain fat around the hips, depending on your body type.
The downside of this phenomenon is cellulite (excessive accumulation of fat that gives the skin an orange peel appearance). In fact, it is also a sign of an unhealthy lifestyle and eating habits. You need to change this now!
Firm, round buttocks are not only aesthetically pleasing, they also improve posture and support the core.
How to lose weight from the hips naturally at home?
- Calories count
If you think that you can spot reduce excess hip fat, unfortunately you are wrong. You need to get rid of excess fat from your body and then look for ways to spot reduce hip fat.
Counting calories can be a pain, and if you're not comfortable with this method, avoid it. However, you can always guess what types of foods you should avoid so you don't consume too many calories.
Eat raw vegetables and fruits and drink green tea and herbal teas. Avoid sugary and high-sodium foods, fried foods, ketchup and packaged fruit juices.
- Drink without moderation
Hydrating is the best way to flush out toxins and boost metabolism.
Drink at least 3 liters of water a day to see visible changes in your weight, skin, and brain function. You can also add herbs and spices like cinnamon to your water to make it taste more appealing.
- Start your day with lemon water
Lemon water is a well-known fat mobilizer. The vitamin C in lemon helps boost immunity and eliminate harmful oxygen free radicals. It also helps balance internal pH and boost metabolism. Here’s how you can make lemon water.
How to Make Lemon Water
Add the juice of half a lemon to a glass of room temperature water. You can add a teaspoon of honey if the water is too acidic for your taste. Stir well and drink.
Also read: I WANT TO LOSE WEIGHT: NOTHING IS IMPOSSIBLE!
Discover some ways to slim down your hips
- Start your day with ACV
ACV or apple cider vinegar is a great substitute for lemon or lime. It is natural and has been known to aid weight loss in many dieters.
Scientists have also found that apple cider vinegar is a powerful obesity inhibitor and may help reduce the risk of heart disease. It is most effective when taken 30 minutes before a meal.
Follow the method mentioned below to use it.
Note: Avoid apple cider vinegar if you have acidity issues.
How to Use Apple Cider Vinegar to Reduce Excess Hip Fat?
Method 1:
Add a teaspoon of apple cider vinegar to a glass of room temperature water. You can also add a teaspoon of honey to it. Stir well and drink this mixture first thing in the morning.
Method 2:
Soak two teaspoons of fenugreek seeds overnight in a glass of water. Strain it in the morning, add some apple cider vinegar and drink.
How to Make a Sea Salt Solution for Weight Loss
- Use sea salt
Did you know that constipation and a poor digestive system can make you gain weight and prevent cells and organs from functioning properly? The colon or large intestine must be clean for your digestion to be good and your metabolism to function properly.
Drinking only water may not be suitable for you if you regularly suffer from constipation. You can use sea salt to cleanse your system.
The vital minerals in sea salt act as a laxative, cleansing the colon and improving digestion. Use unrefined sea salt for best results. Here's how you can make a sea salt solution.
Note: Avoid using sea salt if you have high blood pressure, kidney or liver problems.
Method 1
Add two level teaspoons of unrefined sea salt to a glass of warm water. Stir and drink this mixture first thing in the morning.
Method 2
Add the juice of half a lime to the sea salt solution and drink it on an empty stomach.
How often should you use sea salt for weight loss?
Use it every day for a week. Drink a glass of sea salt solution first thing in the morning.
To lose weight in the hips, eat healthily
Eating healthy isn't expensive if you know what you need and where to find it. Stock your fridge and kitchen with healthy foods like vegetables, fruits, herbs, spices, healthy fats, whole milk, full-fat yogurt, and lean proteins.
Make sure you don't buy processed foods like salami, sausage, frozen foods and hash browns.
Eat five different types of vegetables and divide them into three servings.
Eat three different types of fruits and divide them into three portions. Avoid using packaged sauces and canned or ready-to-eat foods.
Where to find healthy foods? Try the local vegetable market or supermarket. Avoid the "junk food" aisle at the supermarket.
Coffee to eliminate excess fat
Black coffee or coffee without sugar or cream can help you lose those extra pounds. Coffee helps suppress appetite and makes you feel full.
Drink a cup of black coffee 30 minutes before a meal for best results. If you are not a fan of caffeine, you can opt for green coffee, which has very little caffeine and is loaded with chlorogenic acid that boosts metabolism and prevents fat absorption.
Drink two cups of black coffee, along with 3 to 4 liters of water, to lose weight without putting in too much effort. You can also try green coffee for weight loss.
Incorporate healthy fats into your diet
Not all fats are bad. Healthy fats help maintain cellular integrity and contribute to the proper functioning of various organs and biochemical reactions.
They have anti-inflammatory properties that help reduce the constant state of inflammation or stress, thereby reducing the risks of inflammation-induced weight gain.
Include coconut oil, clarified butter (ghee), almonds, macadamia nuts, walnuts, sunflower seeds, flax seeds, chia seeds, sunflower butter, rice bran oil, olive oil, melon seeds and pumpkin seeds in your diet.
Be sure to control your portions or check the size of your portions, as excessive consumption can do more harm than good.
Learn more: DIET TO LOSE BELLY FAT: EASY RECIPES TO PREPARE
Try green tea
Green tea is full of antioxidants. It contains epigallocatechin gallate (EGCG), a powerful antioxidant that helps eliminate toxins and boost metabolism, improves digestion, increases satiety, and keeps you energized throughout the day.
Drink green tea or matcha green tea without added sugar or cream. Avoid flavored green tea, as it contains added sugar and flavorings to make it more palatable, and it is not as effective as pure green tea.
Drink 4 to 5 cups of green tea daily. You can also try herbal slimming teas for weight loss.
Cut down on snacking
We all love to snack, but it becomes a problem when you are snacking on unhealthy foods every hour. Munching on chips, wafers or chocolate will make you gain weight and will put a stop to your weight loss journey, even if you exercise a lot.
Change the foods you snack on: Eat cucumbers, carrots, hummus, freshly squeezed fruit juices, peaches, guavas, roasted sweet potatoes, or sprouts. Also, avoid late-night snacking.
Also discover: LOSE WEIGHT BY WALKING: INSTRUCTIONS FOR USE
The best foods to slim your hips and buttocks
Fruits are foods that can support your fat loss goals. They are low in calories, high in nutrients and fiber. Although fruits contain sugar, it is not refined or processed sugar that can spike your blood sugar levels, trigger the release of insulin and promote fat storage.
Vegetables
Eating vegetables instead of higher-calorie foods can help you lose fat all over your body. Almost any variety of vegetables can replace high-fat or high-sugar foods with low-calorie, high-nutrient foods.
The best vegetables to eat are celery, green leafy vegetables like spinach, green beans, broccoli.
Fish and lean protein
Eating lean protein foods can significantly help you lose weight. By replacing high-fat protein foods, such as red meat and beef, with lean protein foods, you can significantly reduce your calorie intake.
Fish such as salmon, mackerel, flounder and herring are all low-calorie sources of lean protein.
Skinless chicken and turkey are also sources of lean protein. Egg whites, soy products, and beans can also help you reach your fat loss goals.
Saturated fats are the types of fats you should avoid. Monounsaturated and polyunsaturated fats found in avocados and olive oil are the healthiest.
To lose weight, you need to choose the right types of foods that will help you achieve this, along with exercise.
A published study found that people who ate more whole grains, fruits and vegetables gained less weight than those who ate more red meat, processed meats, French fries, soda and refined grains like white bread.
Eating foods that increase satiety, such as healthy fats, can help reduce overall calorie intake.
Weight loss isn't particularly complex, but with a healthy diet and exercise, you can lose the fat you want from your butt, hips, and thighs.
You may also like this article: FOOD FOR WEIGHT LOSS: THE BEST FAT BURNERS
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