10 years as the number 1 home FITNESS trainer in France

Improve your fitness with an experienced home fitness coach!
Online sports coaching? No, it’s not.

What you are looking for is something much more specific than online sports classes. Of course, there are many effective programs and videos on the Internet.

Find your own personal trainer from our pool of over 1500 personal trainers.

You have decided to choose home sports coaching for weight loss and muscle building. From now on, your task is very simple.

With LE BOX DU FITNESS ®, you can find an instructor near you among all the fitness instructors listed on our site.

Please note that a personal training session costs on average €36.60 per hour. Of course, this represents a certain budget, but we would like to remind future home coaches that this type of service, which is more like a personal service, is tax deductible.

This deduction takes the form of a 50% tax credit.

Alternatively, you can also pay your home coach by CESU (Universal Employment Service Check) check. These are just a few tips to help you reduce the cost of your future sports sessions and fitness instructors.

The first home sports coaching service in France

WE OFFER FITNESS PROGRAMS TAILORED TO YOUR NEEDS.

Whether you want to firm up your stomach for summer or tone your muscles to improve your posture.

`Choose your local fitness coach and we will advise you on how to train effectively and safely.

Sports supervision by experienced sports leaders

Because that's your problem today. You're looking for home sports coaching, so you're looking for a home sports coach. Who can you trust to get fast and concrete results? You've never had personal training, that is, physical and fitness training that is 100% adapted to your physique. So you're wondering if this personal support is the right solution for you.

The secret is to find an experienced, high-level or qualified sports coach. The secret is to find an experienced, high-level or qualified sports coach.

Personal Trainer: fitness coaching at home or on the go

• Get in shape with a sports coach

Fitness is any physical activity aimed at improving health, lifestyle and body shape. It usually involves aerobics classes or group classes, where the instructor leads the class to music.

But fitness is also:

It can be practiced alone or in a group, indoors or outdoors, at home or in a gym.

Why use a sports coach?

Save time and get results compared to a gym where time is limited, far from home and often crowded. You can exercise at home, quietly, at your own pace and with a professional sports coach. He can adapt your training to your progress and needs and help you improve your fitness quickly and targeted. Just knowing that you are doing the right exercises at the right intensity to achieve your goals will increase your motivation tenfold. There is nothing more depressing than making efforts and expenses and not being rewarded. With a coach, you can invest in a specific direction to achieve your goals

Why not trust a sports coach or a home trainer?

If you have a certain budget for sports coaching (not much more than a gym), you will be able to move more quickly towards the goals you have set for yourself. Fitness classes, muscle strengthening, physical preparation for competitions, surpassing yourself, weight loss, calorie loss, weight loss through regular sport rather than dieting, resuming sustained physical activity, better diet and nutrition, abdominal muscles, pectorals, glutes, abdominal straps, girdles, flexibility, slimming to flatten the stomach, getting back into shape.... Rhythm, motivation, sculpting yourself, staying in shape, exercises and bodybuilding classes, boxing, pilates, gym classes... ...

If you don't think you can do any of these things on your own, don't hesitate to consider personal training. Having a fitness coach who is experienced in this type of goal is the best way to quickly achieve your ambitions.

But what can home sports coaching bring you?

Which body parts and disciplines can be trained at home, in the gym or outdoors?

Fitness exercises to lose weight, fitness exercises to lose weight and gain muscle, body preparation, muscle awakening, core strengthening, various sports activities, running, stretching, yoga, stretching, bodybuilding, ellipticals, elliptical bikes, bicycles. bikes, treadmills to test your heart rate, muscle toning to firm up your buttocks and thighs, abdominal exercises, glutes, cardio training, training for better health, running, marathon training, power plates to fight cellulite, back Weight gain to treat back problems...

It all starts naturally.

It's not just for home training that you can hire a home gym teacher or personal trainer.

For example, coaching at work, sports sessions between colleagues, etc. are also possible. And above all, we think of healthy sport.

A healthy lifestyle that overweight and obese people want to find again. The sports coach can be at the same time a nutritionist, responsible for the client's diet and weight loss.

Why are the prices of LE BOX DU FITNESS® so attractive?

Our prices are affordable, not because we are less competent. It's just that we are more creative, more organized, better equipped and less greedy than our competitors. Since our creation, our goal has been to make personal training accessible to everyone. We have worked, and still work, as hard as possible to make this goal a reality.

Fitness includes a wide range of activities, such as:

• Cardio training
• Aerobics and step
• Muscle strengthening
• Relaxation and stretching
• Bodybuilding
• Slimming and weight loss

Our fitness coaches can help you achieve a range of goals including weight loss, improving your figure, toning your body, improving endurance and cardiovascular fitness, and increasing muscle mass.

How much does a personal trainer cost at LE BOX DU FITNESS®?

Our tax-free prices are already very attractive for coaches who are nationally qualified in their respective fields. Before tax credits, you would pay between €50 and €38 for an hour of tailored personal training at home; with a 50% tax credit, the hourly rate would be between €25 and €19. There are cheaper places, but at the expense of the qualifications, experience and supervision that Ownsport offers. Please see our personal coaching rates.

A home sports coach can be very effective

There is no denying that fitness classes and sports disciplines that help you get in shape are all the rage. In addition, people are becoming more and more conscious about their eating habits. Sports are increasingly associated with healthy eating such as vegetables, fruits, organic foods and proteins.

It is certainly a fad and it is reinforced by the many sports coaching videos that can be seen on the internet and YouTube, and by sports coaches who advertise on social networks, but it is above all a good thing.

But what do you do when you are faced with the progress and results of others and the small gains you can see on your own? Who can you turn to?

The impact of fitness on your health

By choosing a fitness coach, you will get in shape and your body will thank you. As with any sport, regularity and duration are key parameters to obtain satisfactory results.

Our sports coaches will work with you to motivate you to do what you can't do alone.

Why train with LE BOX DU FITNESS®?

We have developed the know-how to recruit and select nationally qualified male and female sports coaches. This service has served thousands of clients over the past 15 years. Our customer service team is always available to listen to you and you will never be left alone. You can count on us from your first session and with each new sports class. If, over time, you become incompatible with your coach, we will immediately choose a new one and continue with a personalized program. All this is done for a small fee and with a simple 50% tax deduction. For those who always want to be in direct contact with their coach, we have created the platform.

The goal is to find a home coach.

This is a personal coach who will motivate you to find the sports program adapted to your abilities.

Because when you are motivated, the hard work is already done. You need to be motivated to work on a training program like home personal training...

It takes effort, focus and perseverance.

Get in shape, lose weight, tone your muscles (chests, shoulders, thighs, calves, arms, biceps, triceps, back), improve your flexibility, have liposuction, develop your abs, do cardio, run, cycle... etc. It's up to you to find a personal trainer who will lead you step by step towards the goals you have set for yourself.

How to find a sports coach?

Athletes who have completed coaching or nutrition training to become a professional coach (e.g. STAPS diploma). Sports educators and popular educators holding a state diploma (such as the BPJEPS state diploma).

In short, someone who knows how to give sports lessons, useful advice to improve, avoid stupid injuries, and even tips to improve your diet. In short, a coach who is also an expert in nutrition and food.

Because doing sports, getting in shape, building muscle, losing weight, dieting, getting back in shape, stretching, doing yoga, doing sports.

All this cannot be entrusted to just any trainer. As a client, it is natural that you want to be assured that you are practicing your sport correctly.

Sports coaching:

The many possibilities of a personal coach. Sports coaching is just a click away. However, you should also think about hiring a sports coach.

The fact that there are so many professionals means that they can cover a lot of different exercises and body parts. But what exactly do you want to work on?

This is a question you should always ask yourself and discuss with your future home trainer before you start training for sports.

He will be able to tell you if he has the ability to help you with the program you are about to begin.

It can also help you set up the right exercises and bring the right equipment to your home.

How many coaches do you have and where do they operate?

The LE BOX DU FITNESS® network is by far the largest in France, with more than 5,000 trainers nationwide, including 300 sports coaches in Paris and 800 in the Ile-de-France region. With a presence not only in major cities but also in the provinces, there is always an Ownsport home trainer to meet your fitness needs. Our coaches travel with their equipment from 8 a.m. to 10 p.m., Monday to Sunday. Classes can take place at your home or in a public place near your home.

A personalized program will allow you to achieve the following results:

After 1 month

• Increased energy levels
• Stress reduction
• Softer breathing
• Improved technical movements
• Fat loss

After 6 months

• Flatten the belly
• Firmer thighs and buttocks
• Improved endurance
• Decreased resting heart rate
• Better quality sleep and less restlessness
• Increased energy and motivation for the day

After 1 year

• Very visible results in terms of morphology: well-defined buttocks, very flat stomach.
• Muscular abs and the famous "tablet" look.
• Significant weight loss
• Increased muscle mass
• Increased metabolism

What are the goals I can work on with my home coach?

Whether you want to stay fit, lose weight, build muscle, improve or train your mind, you can work with a personal trainer to practice the sport that suits you best. Whether it's outdoor cardio training, circuit training, specific physical preparation, muscle strengthening or stretching, all sports training is possible and will allow you to be in perfect shape. We also offer yoga, pilates and zumba classes, as well as personal coaching. The only limit to practicing a sport would be the heavy equipment and the necessary space. Intense martial arts, for example, can hardly be the subject of personal coaching at home without adequate space, tatami mats and punching bags.

Experienced coaches

All physical trainers have been carefully selected by the LE BOX DU FITNESS team to guarantee real results.

We choose coaches who have years of experience in their field. We meet with them and talk to them face to face.

That’s why all our programs aim for excellence and focus on the human element – ​​you.

What qualifications are needed to become a personal trainer?

All our personal trainers hold a sports education diploma that certifies their training as a sports coach. Knowing the skills that each diploma certifies, we guarantee you a home coach profile that meets your expectations as closely as possible: STAPS license, BPJEPS AGFF and other State and Professional Certificates. It's no secret to us. Whether you are looking for a physical trainer for your target sports program or sports classes for beginners, we can provide you with the right sports coach.

Are your sports lessons tailor-made?

Depending on your location, availability, goals, medical history, fitness level, and available equipment, we will match you with the profile of a female or male personal trainer that best suits your needs and constraints. You will be guided through a customized training program created by your personal trainer. You can track your progress through a comprehensive client interface that includes fitness reports and statistical data. And most importantly, your progress is visible: a LE BOX DU FITNESS® personal trainer is an affordable solution to achieve your goals like a star.