A BUYING GUIDE FOR ALL YOUR FITNESS ACCESSORIES

Fitness for everyone at any time!

Whether you're new to fitness or have been doing it for years, we've selected individual accessory packs to suit your experience level and provided descriptions to help you choose the exact product that's right for you.

Even you professionals we take care of you

If you own a fitness facility , or are running a boot camp or strength and wellness program at a school or in the military, we have complete accessory packs that will allow you to set up a fitness center with a single purchase, as well as every individual product you may need to run and grow your fitness facility .

The products presented are independently selected by our LE BOX DU FITNESS® team.

Whether you're counting down the minutes until your new fitness accessory arrives and need to stock up on some basic weights, or your workout shirts are hanging by a thread, chances are you're ready to test out some of the best new fitness accessories for your workouts.

The good news is that there are a handful of top-rated fitness products out there.

In this section, we've found the best cheap fitness accessories that are a smart investment whether you're working out at home with your playlist or at the gym.

THE IMPORTANCE OF FITNESS ACCESSORIES

In most fitness studios in France, we are used to seeing well-built trainers who are passionate about exercise and making sure their clients are ready to work hard and get the body they want.

But while they have our best interests at heart, these well-meaning young instructors sometimes forget to mention some of the basics of exercise that everyone should know. Whether it's the essential facts about cardio and strength training using your fitness accessories or the technical ways to better condition your body

Here are 5 things your coach isn't telling you:

1. To look lean, forget the machines : A gym instructor who tells you to stay away from machines will soon have to look for another job. That's why gyms are museums of rather useless high-tech machines. There's nothing more to it than a good sprint or a good home workout of pull-ups, squats, and push-ups. In fact, to build lean muscle and get strong, bodyweight training is more important than isolated heavy weight training.

2. DON'T MIX EXERCISES!! Most likely, your trainer asks you to follow a fixed list of exercises for 6 days a week. And their indignation when you break the rules and mix everything up, knows no bounds. Try it and we guarantee that you will have at least three instructors surrounding you and trying to dissuade you from this madness. But mixing, trying new things and varying workouts is very important for losing weight, not to mention fighting boredom.

3. Get cardio outdoors : While most gyms will have you come in 6 days a week and run on the treadmill, alternating between weights and cardio, few will tell you to try other forms of cardio outside of the gym. But try running outside, biking to new destinations, or doing a high-intensity cardio sport. Not only will you increase the intensity of your workout, but you’ll also simulate survival situations, which will push you to work harder than you would in a gym.

4. Look outside the gym : An instructor who tells you this probably doesn't want to work there for much longer. But with all the new fitness trends like power yoga, body combat, zumba, etc., do you really need the gym? If you enjoy it, keep going, but if you get bored or tired of the same routine, it's time to leave.

5. Don’t spend hours at the gym : It’s best to go in, complete a routine of a few heavy weights, do a few functional movements, and leave. Instead of spending hours doing isolation exercises, if you can complete your workout in 45 minutes by working your core and total body, you can have a complete workout that will leave you feeling refreshed instead of broke.

These are some indications that our team LE BOX DU FITNESS® wanted to let you know in order to always better guide your fitness sessions at home or in the gym. The most important thing to stay motivated is to have the most beautiful and the best fitness accessories to train more often and get the most results possible.