BALANCE BOARD | THE 3 EXERCISES TO KNOW WITH THE TRAINBOARD™

Summary of your article on the trendy fitness accessory:

• What is a balance board?

• What are the effects of a balance board?

• How to use a balance board?

What is a balance board?

A balance board is a board shaped like a plank or “skateboard”. It is a fitness product that allows you to train your core and sense of balance by balancing on the board. It is also called a “ balance board ” .

The balance board can be used in several ways:

The easiest way to use a balance board is to stand on it and balance yourself. If you like to train with simplicity, we invite you to visit our fitness equipment collection, which will make you shine during your sports training sessions.

You can stimulate your core to lose belly fat by trying to maintain your position so as not to lose your balance until you feel a fat burner .

Additionally, by using the balance board in conjunction with regular physical activity to tone your body such as push-ups, squats and planks, you can train with a higher load. You can also practice your golf or baseball swing on the balance board to improve the stability of your form.

Although it has a simple design, the balance board can be used in multiple ways depending on its purpose.

Space-saving and portable

The TRAINBOARD™ is a typical example of a balance sports accessory , but it is much more compact and takes up less space than a balance ball or a rectangular balance board , so it is a practical item to store at home and to transport. Because a single utensil is never enough for your health, discover the INFINITY™ resistance clamp , you will be at the top of body firming, it's guaranteed!

They are also inexpensive and very aesthetically pleasing.

The TRAINBOARD™ balance board can be purchased from our own LE BOX DU FITNESS store for a price of €34.95 . The fact that it is on sale at a cheap price makes it easy to buy. This is one of the reasons why the TRAINBOARD™ is so popular. In addition, given that it can be used in various ways, as indicated above, we can say that it is a very practical and aesthetic sports equipment .

Click here if you want to know everything about our blog articles on glute exercises How to build the perfect glute? with the aim of having a reinforced concrete glute.

What are the effects of a balance board?

When you train with a balance board , you can mainly train to do the basic physical exercise which is balance.

The core refers to all the muscles of the " torso ," which is the entire body without the head, arms, and legs. There are two types of muscles in the core: superficial and deep. Muscles located near the surface of the body are called superficial muscles . Muscles located deep within the body are called deep muscles and are often referred to as intermuscles.

It is possible to train the core muscles and internal muscles such as the rectus abdominis and erector spinalis, which constitute the axis of the body, so various effects can be expected.

It is often used by athletes to improve their performance, but it also has many health and beauty benefits, and in recent years it has gained attention as an exercise for women .

The main effects that can be expected are :

• Improving sports performance
• Improved sense of balance
• Effect on weight loss
• Improved posture and presence
• Improvement of stiff shoulders and back pain

There are many large muscles in the core of the body, so by training the core, muscle mass increases, basal metabolism increases, and you can improve your constitution to lose weight easily .

Additionally, by training your core, you can hope to improve your posture , stiff shoulders, and back pain by strengthening your overall muscle strength and the internal muscles that play a role in supporting your bones.

-> Don't hesitate to discover our articles on leg exercises in order to have strong and muscular legs.

How to use a balance board?

Here are some recommendations for using and training with a balance board . You can train with an additional load that will be a little more effective, in combination with the balance board .

The board:

The plank is a great way to train the abdominal muscles, vastus lateralis, internal muscles and a wide range of other core muscles. It is often used for training athletes, and is a recommended workout.

Execution method:

1. Place your TRAINBOARD™ under your hands in push-up position.
2. Place your toes on the floor and let your body float. Support your body at two points: your hands and your toes.
3. Hold your body in this floating state for 30 to 50 seconds.

Important :

• Straighten your body line without lifting your hips or leaning.
• Don't lower your head or look straight ahead.

The Twists:

Diagonals are another core training exercise often used by athletes. You can train mainly the rectus abdominis, the oblique abdominis, the deltoid muscles of the shoulders, the gluteus maximus of the buttocks, the back of the thighs and the entire core.

Execution method:

1. Standing on the balance board , maintain balance so that your feet are aligned.
2. Rotate your pelvis from right to left, keeping your shoulders aligned.
3. Repeat steps for 30 to 50 seconds.

important :

• Tighten your abdominal muscles and lift yourself upwards.
• Take the time to recover a little between each set.

The knee-chest plank or climbers :

Climbers is a workout that mainly strengthens the lower rectus abdominis muscles and the lumbar muscles. By using our balance board , you can effectively stimulate the internal muscles. You can hope to slim down and stimulate blood circulation and improve back pain .

Execution method:

1. Place the balance board under your buttocks.
2. Place your hands diagonally behind your hips, stretch your legs and lift your heels.
3. Bend your knees and bring them towards your chest.
4. Straighten your legs and return to the starting state.
5. Repeat 3 and 4 for 10 to 15 times.

important :

• Keep your feet up.
• Be aware of the load on the abdominal muscles.
• Perform the movements slowly.

Did you like this article and it allowed you to know about the balance board. Leave me in the comments, if you were already aware of these concepts and what is your experience on the subject.

If you want to find other Fitness and Wellness articles, take a look at the lose weight and full body sections of the blog you will find plenty of workouts and exercises to do at home. And if you want to know more about sports nutrition (food supplement) to gain muscle or lose fat, do not hesitate to consult the gliders fitness perfect for working the deep muscles and improving your technique with fitness movements.

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