HULA HOOP | IMAGINE WHAT IT DOES TO YOUR BODY

Hula Hooping is a safe and fun way to burn calories and body fat.

Using the Hula Hoop helps improve your balance, strengthen your core muscles and improve your cardiovascular fitness.

And the best part? Hula Hoop fitness is inexpensive, easy to start, and you can do it anywhere.

8 Reasons Why Hula Hooping Is An Amazing Low-Impact Workout.

If you think hula hoops are a thing of the past, think again. Hula Hooping is a fantastic low-impact workout that gets your heart rate up. It strengthens your core and so much more.

If you are looking for a way to vary your activities, this hoop is worth a try. You can find adult-sized hoops and specially designed weighted hoops. They will guarantee you a more challenging workout.

Read on to find out why fitness experts recommend it for staying in shape.

1. Burn calories

Studies show that hula hooping burns between 3 and 7 calories per minute. This will depend on your body type and the hoop you use. The amount of calories burned is comparable to low-impact exercises like walking.

In fact, it is comparable to boot camp or cardio kickboxing. It allows you to burn about 210 calories in 30 minutes, the hoop is a great way to promote weight management.

2. Strengthening muscle strength

If you've ever used a hoop, you know that you have to preserve it to get more success.

Hula hooping requires strong movements around the hips and waist to avoid falling. Regular practice strengthens the abdominal muscles and obliques. To further engage the core and burn more calories, it is recommended to use a weighted hoop.

3. Work your lower body

The core isn't the only muscle group that benefits from a hula session.

The front-to-back and side-to-side movements activate the muscles in your legs and glutes to continue the movement. If you use a weighted hoop, it will help strengthen these muscles even more.

Try slowly squatting up and down while swinging your hips. This added challenge will keep you entertained and strengthen the muscles in your hips, glutes, and legs.

4. Improve your posture

If you struggle with good posture, especially if you sit all day, hula hoops can help. Since your entire body has to engage and work together to make the hoop move, it will activate the small, underused muscles in your upper back, core, glutes, and legs, improving your posture.

When you do a session, your body form is stabilized and engaged throughout the workout. By training your body in this way, you can improve your posture, daily functioning, and form for other exercises.

5. Burns body fat

The continuous coordination and low impact nature of hula hooping creates the perfect environment for a slow burn after just a few minutes. This is great for melting belly fat especially if you use a weighted hoop.

In fact, research shows that using it can reduce belly fat percentage while strengthening core muscles for a toned, strong stomach. What extra motivation do you need?

6. Stimulate your cardiovascular system

Getting enough cardio exercise is vital to a healthy lifestyle. Hula hooping can help you reach the recommended 150 minutes of moderate activity (or 75 minutes of vigorous activity) per week in a fun and challenging way.

Not only does cardio help reduce body fat, it helps strengthen heart and lung health while circulating oxygen throughout your body.

All of these factors contribute to improving your overall health and body functioning. These exercises can improve cholesterol levels, which also reduces the risk of cardiovascular disease.

7. A good warm-up

If you're tempted to skip a warm-up, you may need a more exciting way to get your muscles ready for action.

If you want to switch up your pre-workout warm-up, hula hooping is a great way to get your heart rate up and get you sweating before moving on to a more intense workout. Try swapping out the jump rope or treadmill for a hula hoop the next time you warm up.

8. Mental detoxification

Enjoying the type of exercise you do is essential to ensuring that your results are sustainable in the long term. Using your workouts as a way to let off steam and de-stress is a double-edged sword for taking care of yourself.

Hooping can be a fun way to release endorphins. Have you ever seen someone do it without smiling? This exercise also requires your full attention to keep up, so it can take your mind off everyday stressors and allow you to mentally relax for a few minutes.

Also check out: HULA HOOP SPORT | WHY IS IT BANNED IN THIS COUNTRY?

Are Weighted Hoops Really Effective?

Hula hoops have been around for decades, and you probably remember them from your childhood playground.

Weighted hula hoops are now considered a way to burn calories and strengthen core muscles.

Sure it's fun but can spinning a hula hoop around your waist be considered a workout?

We asked a few fitness experts to give us the scoop on this product, how to use it, and the benefits of spending time hooping.

Here's what they had to say.

Also read: WHAT ARE THE BENEFITS OF A WEIGHTED HULA HOOP?

What is a weighted hula hoop?

This is a heavier hoop than the ones you are used to. They usually weigh between 500g and 3.5kg.

Compared to a regular hoop, which typically weighs less than a pound, a weighted hula hoop offers greater resistance.

They can also be made with different materials to give them that extra weight. Shapes can also vary.

Some have a smaller diameter and a weighted ball attached to a lanyard or string. Other models have the weight distributed across a standard diameter.

Weighted Hula Hoop vs Traditional Hula Hoop

This is a low-impact exercise that combines cardio and strength training by increasing your heart rate.

It also works the core and back muscles. It is great for the core muscles and lower body. If you choose to work your arms with the hula hoop, it is a total body workout.

It can also help burn body fat and reduce inches from the abdomen.

A small 2015 study showed that regular exercise was associated with reduced waist and hip circumference.

Another 2019 study showed that, compared to walking, weighted hula hooping decreased abdominal fat percentage in overweight subjects.

How to use a weighted hula hoop?

The good news is that whether you already have one as a child or an adult, using a weighted hula hoop isn't much different. The trick is to move your hips back and forth, shifting your weight. And keep your feet staggered to start.

Proper form in any movement is essential. The foundations of form center around good posture, including core and glute engagement, and full and correct activation of the muscles you are looking to use.

This may seem a little counterintuitive, but a weighted hoop can actually be easier to use than a regular hoop. In fact, it's easier to throw the hula hoop because you have better control over the weight.

If you have trouble with rhythm, opting for a larger hoop can help because you have more reaction time to respond to the hoop's movements around your body.

She also suggests avoiding wearing loose clothing as it can be harder to grab the hoop around your waist.

And once you get the hang of it, don't hesitate to incorporate all the tricks you did as a child. The hoop around the waist, the arms, the agility on the ground, the jumps, the dance, the imagination is your only limit!

How to find the right one for you?

Your hula hoop should measure from standing on the floor to your belly button. Most of the time, if someone thinks they can't do one, they've probably experienced a hoop that was a little too small.

Larger hoops are better for learning. As you progress, you can reduce the size and weight of the hoop. This will help increase speed.

Ultimately, the right weight and size depends on each individual. Choosing the right weight is like buying a piece of clothing. It is recommended to try on a few and see what works best for your body and experience level.

How often should you use a weighted hula hoop?

If you are interested in using it, we suggest starting slowly and trying to do it for 10 to 30 minutes, two to three times a week.

Frequency of use will depend on individual preferences, fitness level and goals. If you like it, incorporate it into your training program.

Also read: WHY IS HULA HOOP A GOOD EXERCISE?

The Fitness Benefits of a Hula Hoop Workout

The hula hoop is more than just a toy, it's also a super fun exercise tool.

Here's how (and why) to start adding a hula hoop workout to your fitness routine.

Chances are the last time you twirled a hula hoop around your hips was on the playground. In fact, for most people, hula hooping is synonymous with nostalgia.

But just like the sports jackets and sneakers of the 90s, the hula hoop is making a comeback! It's reinventing itself as fitness equipment. Yes, really!

Below, fitness experts explain why everyone should hula hoop:

Yes, hula hooping is a physical exercise.

If you're wondering if hula hooping is actually good exercise, you're probably right! Hula hooping definitely qualifies as exercise, says Jerome, a certified personal trainer.

Research backs it up: One study found that a 30-minute hula hoop session has similar benefits to boot camp, kickboxing or a cardio class.

Hula hooping is a good workout because it requires you to be constantly moving.

Learn more: HULA HOOP | HOW TO USE IT AND BURN CALORIES?

The benefits of hula hooping that improve your fitness

Hula hoop workouts are an effective way to do aerobics.

Hula hooping really gets your heart rate up. This is especially true as you become more skilled with the tool. You can use multiple hula hoops at once.

Try fun things like walking, squatting, dancing, or even jumping while hula hooping. Don't worry, just swinging one around your waist will work.

Unlike other aerobic exercises (running, hiking, dancing, etc.), hula hoop workouts are low impact. Hula hoops have low impact on the knee and hip joints. This allows people of all ages to benefit from them.

The core is not the only muscle used during a hula hoop session. Moving the hula hoop around your body requires the work of your abdominal muscles, especially your obliques.

Your core is made up of many muscles that run from your pelvis to your chest and all around your torso to keep you upright and stable.

Hula hoop exercises also activate and strengthen your glutes, hips, quads, hamstrings and calves.

The tool also works the muscles of the upper body. The trapezius, triceps, biceps, forearms and shoulders are used.

Think of your hula hoop workout as a total-body fat burner!

There are many reasons to exercise besides weight loss. A hula hoop session easily generates endorphins and pleasure!

Hula hooping burns a ton of calories per hour. It is by reaching a calorie deficit that you begin to lose weight. Most people can burn between 330 and 400 calories per hour through hula hooping sessions.

And then, playing with a hula hoop is a real pleasure! Hula hooping is fun almost everyone likes to do it.

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