How to be motivated in the practice of sport in terms of sporting activity?
One of the big problems we face throughout our lives in order to achieve our fitness goals (and it doesn't matter what your goal is) is motivation!
Ahhhh… Motivation… This famous thing that we will cruelly lack in certain acts of our life. This super power that could allow us to move mountains and make our dreams come true.
With motivation, you can do anything! Or almost… However, the hardest part is finding it deep within yourself. So, how do you do it?
1. Clearly identify your goal and its basis for the chosen sporting activity
It may be silly, but it's still harder to get moving to reach a destination when you don't know why you're going there. You want to lose weight? But for what reason? For your health? For an aesthetic need with a view to becoming a model?
Example of application: Timothy must go from point A to point B without knowing why. He may do it, but it will be more difficult. On the other hand, tell him that his weight in candy is waiting for him at point B and you will see, Timothy will mutate from gastropod to feline in no time.
Find a motivation to have motivation. And for that, do things for pleasure and because YOU want to do them. If someone has motivations for you tell them to take care of it themselves, you don't have time.
2. Your sports activity needs intermediate goals
It is much harder to walk 1000 km with only this goal in mind. On the other hand, it will be easier to walk them if you plan to visit a dozen cities during your trip. For your brain, there will be a form of reward at each stage, a boost giving you energy in your quest. The task will seem less insurmountable to you.
3. Enjoy your sporting activity
What's more boring than a long, painful life spent trying to achieve a goal? Enjoy!
Some say it's not the destination that matters, it's the journey! Focusing only on your finish line will miss out on the rewarding experiences along the way. Think of it as a game rather than a divine mission. Playing is fun! A divine mission is still a heavy load to bear. The more pressure you have on your shoulders, the harder the task will be.
If you don't like gym fitness, you can do something else... There are plenty of sports to get in shape !
4. Surround yourself with motivating people in your sports activity
And yes, you are not alone in the world! Your main obstacle to building your dream will be Man. The skeptic will tell you that it is not possible (he has always done it for everything) and the pessimist that you will fail. You will not escape it! To fight against these vampires, no holy water and crosses, but optimistic and realistic people. The optimist will propel you in your choices while the realist (note that the skeptic and the pessimist are not) will help you make wise choices during your ascension.
Men who have dealt with these demonic beasts and held on are: Walt Disney, Mohamed Ali, Soichiro Honda, Oprah Winfrey.
The only person who really needs to believe in you is you!
5. Persevere!
And yes! Sometimes you will fall flat on your face, in the worst place and at the worst time. Two options: The first is to lie there crying over your fate because it is easier (And you will be unhappy all your life, and you will do nothing, and you will have regrets, and it will be too late, and… In short, nothing to be happy about) or you consider this failure as a lesson that makes you stronger and more able to face obstacles. That is when you will move forward and become better! The value of a man is measured by the number of scars he has on his back (scars and not wounds!).
The more you fail, the more you will be happy with your success!
6. Start again!
Because you are all true warriors, you have reached your first goal! Congratulations!
And now ?
Find new goals that are important to you! And go for it! Have fun!
One day you will inspire others, not through your success (that's the tip of the iceberg), but through your hard work.
Also read: WEIGHT LIFTING OR CARDIO: WHICH SHOULD COME FIRST?
The benefits of regular exercise
1. Exercise has many physical benefits, including better heart health, stronger muscles and bones, and a reduced risk of chronic diseases.
Being active has many physical benefits, including better heart health, stronger muscles, and improved balance. It can also help improve your mental health by reducing stress, improving sleep, and boosting your mood. Plus, it’s a great way to meet new people and have fun! So go ahead and start moving today!
2. Exercise also has mental benefits, such as reducing stress levels and improving mood.
Being active doesn’t just have physical benefits, but mental ones too. It can help reduce stress levels and improve your mood. Exercise is also a great way to stay active and fit. So get up and move! Your body and mind will thank you for it.
3. Sports activity is a great way to spend time with friends or family members.
Yes, it’s definitely a great way to spend time with friends or family members. Exercise is a very effective way to improve communication and bonding within groups. It creates a sense of community and encourages people to work as a team. Plus, exercise can also be a lot of fun, especially when done with friends or family. So go ahead and get active – you’ll be glad you did!
4. Exercising can be fun – there are many activities that fit your interests.
Exercising can be fun - there are many activities that fit your interests and fitness level. You can go for a run, join a sports team, or take a dance class. And when you see the results of your efforts, you'll see that it's worth it!
5. It's easy to start incorporating exercise into your daily routine - just find 10 to 15 minutes a day to move.
It's easy to start incorporating exercise into your daily routine—just find 10 minutes a day to break a sweat. The activity doesn't have to be intense to be effective; in fact, doing something as simple as a brisk walk every day can help improve your overall health.
It's also important to find an activity that you enjoy, so that you're more likely to stick with it in the long run. If you don't like running, for example, don't try to force yourself to do it - find another type of exercise that appeals to you more and give it a try. The key is consistency, so make sure you do your activity at least a few times a week and gradually increase your efforts.
6. You don't need a lot of equipment or special clothing to get started - just wear comfortable clothes that you can move in easily.
All you need to start exercising is a good pair of shoes and comfortable clothes. You don't need any special equipment or clothing, just something that allows you to move easily. Just choose an activity that you enjoy and start moving!
At the same time, don't hesitate to read: THE THING YOU FORGET TO DO AT EVERY SESSION
advice from a certified personal sports trainer
1. Start by setting small, achievable goals to help you succeed in your sports activity.
When it comes to getting in shape, one of the worst things you can do is try to do too much too soon. You're much more likely to succeed if you start slowly and gradually increase the intensity and duration of your workouts.
One way to do this is to add some physical activity to your daily life. Take the stairs instead of the elevator, park at the end of the parking lot, or walk instead of taking the bus or driving. These simple changes will add up over time and help you get in better shape without putting too much stress on your body.
Once you get into the habit, you can start adding more stimulating activities to your routine.
2. Find a training partner who will hold you accountable for the exercise activity.
Fitness buddies are a great way to stay motivated and reach your fitness goals. Having someone to work out with not only makes the time go by faster, it also makes it fun and reconnects. Plus, you’ll be less likely to cancel or miss a workout if you know someone is counting on you.
If you're having trouble finding someone to workout with, try looking online. There are plenty of forums and social media groups where people post about starting or joining a workout group. You can also look for local gyms or studios that offer buddy workouts.
3. Make a sports activity plan and stick to it.
No one achieves anything without a plan and the discipline to stick to it. This is true for everything in life, and it also applies to physical activity. It is important to set goals, establish a workout routine, and be consistent. Don’t get discouraged if you don’t achieve the results you want the first time. Remember, Rome wasn’t built in a day!
4. Reward yourself when you achieve your goals
Yes, I think it's important to reward yourself when you achieve your goals. It keeps you motivated and pushes you to continue reaching new goals. Personally, I reward myself by doing a sporting activity that I enjoy. It allows me to let off steam and relax while staying active.
5. Be patient - results from this sporting activity do not happen overnight
Yes, it's true. Patience is a virtue and results don't happen overnight. However, regular exercise is a great start to seeing significant changes in your body.
And if you continue to persevere with balanced nutrition and regular exercise, the results will eventually come. Be patient - the results are worth the wait!
6. Stay positive and don't give up when things get tough.
Stay positive and don’t give up on your fitness routine when things get tough. This is especially important when it comes to exercise. Sticking to a workout routine can be tough, but it’s worth it in the long run.
Remember, the more you sweat, the less you age. And don't forget to stay active outside of the gym by playing sports or going for brisk walks every day. A healthy body is a happy body, so keep your spirits up and stay motivated!
Read: BENEFITS OF HULAHOOP ON OVERWEIGHT PEOPLE
In summary on how to motivate yourself to do sports activity
So how do you motivate yourself to exercise? Here are some tips that should help you. First, choose a sport that you enjoy. Then, find a sports partner or friends with whom you can practice your activity together.
And finally, join a community of people who have the same goal as you: to stay fit and healthy! These three simple tips should make it easier to motivate yourself to exercise.
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