To effectively develop your shoulders, pulley exercises are essential. They allow you to precisely target the different heads of the deltoid while preserving your joints. Here is a selection of the best accessories to optimize your pulley shoulder sessions:
The buckle strap, a versatile essential
The buckle strap is a very versatile accessory that will allow you to vary your shoulder exercises. It attaches easily to the pulley and offers an excellent grip. You can use it to perform lateral raises, front raises or even external rotations. Its adjustable length adapts to your body shape for optimal comfort during exercise.
The Kawai buckle strap, a must-have for your shoulder sessions
Grip to strengthen your grip
To progress on your shoulder exercises, it is important to have a good grip. The grip is the ideal accessory to strengthen your forearms and improve your grip strength. By using it regularly, you will quickly see progress on your shoulder performance. In addition, it will allow you to work your forearms in parallel for a harmonious development of your arms.
The grip dynamometer to strengthen your grip and forearms
Hand grips to vary your grips
Hand grips are handles that attach to the pulley and offer different possible grips. You can thus alternate between neutral, pronation or supination grip depending on the exercises. This will allow you to precisely target the different parts of your deltoids. Hand grips are particularly effective for working the posterior deltoid, which is often neglected.
Hand grips to vary your grips and precisely target your deltoids
Protect your hands while training
During your intense shoulder sessions, it is important to protect your hands to avoid calluses and injuries. Here are two essential accessories:
Weight lifting gloves
Weight lifting gloves will provide you with optimal protection during your pulley shoulder exercises. They prevent friction and blisters while improving your grip on the handles. Opt for breathable gloves that wick away perspiration for maximum comfort during exercise. Your hands will thank you after your intensive sessions!
Weight lifting gloves to protect your hands during training
Lifting straps
Lifting straps are straps that wrap around your wrists and the bar or handle. They will allow you to lift heavier by relieving your forearms. This is ideal for progressing on your shoulder exercises without being limited by your grip strength. Use them occasionally to reach levels on your loads, while continuing to work on your grip elsewhere.
Optimize your recovery after the session
After an intensive shoulder session, it is crucial to recover properly in order to progress. Here are some accessories that will help you optimize your recovery:
The yoga mat for your stretches
Always finish your shoulder sessions with a good stretching session. A comfortable yoga mat will allow you to perform your stretches in the best conditions. Opt for a thick, non-slip mat for maximum comfort and stability. Don't hesitate to take the time to stretch your shoulders, back and pectorals after the effort.
A comfortable yoga mat for your post-session stretches
The massage gun to relieve your muscles
To speed up your recovery after an intense session, there's nothing like a good massage. The massage gun will allow you to precisely target your deltoids and trapezius muscles to relieve tension. Use it a few minutes after your session to promote blood flow and the elimination of toxins. Your shoulders will be less painful the next day!
Vary your exercises for well-developed shoulders
To achieve harmonious shoulders, it is important to vary your exercises to target the different heads of the deltoid. Here are some ideas for exercises to perform with the pulley:
- Lateral Raises for the Middle Deltoid
- Front Raises for the Anterior Deltoid
- External rotations for the posterior deltoid
- Face pull for posterior deltoids and trapezius
- Upright row to engage the entire shoulder
Feel free to vary angles, grips and accessories to best target your shoulders. The key is to listen to your body and gradually progress on your loads.
Take care of your joints
Shoulder exercises can be traumatic for your joints if done incorrectly. Here are some tips to preserve your shoulders in the long term:
- Always warm up before your sessions
- Adopt an appropriate range of motion
- Prioritize quality of execution over load
- Hydrate yourself well during exercise
- Stretch after each session
If you feel unusual pain, do not hesitate to consult a professional. Your shoulders will be with you all your life, take care of them!
Conclusion
Pulley exercises are excellent for developing your shoulders in a targeted and safe way. With the right accessories and good technique, you will quickly achieve visible results. Don't forget to vary your exercises and recover well between sessions. With patience and regularity, you will soon have champion shoulders!
